Goat with Herbs

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Goat with Herbs
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Health Score:
96 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
1177
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,177 cal.(56 %)
Protein185.15 g(189 %)
Fat41.83 g(36 %)
Carbohydrates5.15 g(3 %)
Sugar added0 g(0 %)
Roughage0.98 g(3 %)
Vitamin A36.78 mg(4,598 %)
Vitamin D0 μg(0 %)
Vitamin E2.38 mg(20 %)
Vitamin B₁0.64 mg(64 %)
Vitamin B₂4.17 mg(379 %)
Niacin72.85 mg(607 %)
Vitamin B₆0.07 mg(5 %)
Folate47.53 μg(16 %)
Pantothenic acid0.08 mg(1 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂8.1 μg(270 %)
Vitamin C8.38 mg(9 %)
Potassium2,871.59 mg(72 %)
Calcium135.94 mg(14 %)
Magnesium7.45 mg(2 %)
Iron25.89 mg(173 %)
Iodine0.75 μg(0 %)
Zinc35.99 mg(450 %)
Saturated fatty acids9.15 g
Cholesterol510.29 mg

Ingredients

for
4
Ingredients
2 goat shoulders (each about 1.2 kg)
1 Lemon salt
1 handful cilantro
1 handful parsley
1 onion
2 garlic cloves
2 centimeters ginger
6 Tbsps olive oil
½ tsp Turmeric (ground)
½ tsp Cumin
peppers
How healthy are the main ingredients?
olive oilparsleygingeroniongarlic cloveTurmeric

Preparation steps

1.

Rinse goat, pat dry and cut each part laterally, forming a pocket. Finely chop lemon. Rinse herbs, shake dry, pluck leaves and chop finely. Peel onion, garlic, ginger and chop everything finely. Mix herbs and oil. Season with turmeric, cumin and pepper. Fill goat shoulder and fasten with toothpicks or pins. Rub with salt.

2.

Preheat the oven to 180°C (approximately 350°F) upper and lower heat.

3.

Fry goat in roasting pan on all sides. With some water deglaze and cook about 1.5 hours in the oven. Turn meat over regularly and add water as needed.

4.

Remove toothpicks and serve goat in boneless slices.

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