Couscous With Vegetables

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Couscous With Vegetables
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
494
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie494 cal.(24 %)
Protein18 g(18 %)
Fat10 g(9 %)
Carbohydrates81 g(54 %)
Sugar added0 g(0 %)
Roughage10.2 g(34 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K51.6 μg(86 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.5 mg(36 %)
Folate97 μg(32 %)
Pantothenic acid1.2 mg(20 %)
Biotin12.3 μg(27 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C51 mg(54 %)
Potassium895 mg(22 %)
Calcium147 mg(15 %)
Magnesium124 mg(41 %)
Iron5.1 mg(34 %)
Iodine10 μg(5 %)
Zinc2.8 mg(35 %)
Saturated fatty acids1.6 g
Uric acid156 mg
Cholesterol0 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
400 grams Couscous
400 grams green Beans
salt
400 grams Zucchini
1 yellow onion (300 grams)
3 Tbsps olive oil
2 garlic cloves
400 milliliters Vegetable broth
½ tsp Ground clove
½ tsp Ground allspice
½ tsp ground ginger
1 tsp Cumin
1 tsp sweet ground paprika
1 tsp Harissa (spicy)
4 Tbsps lemon juice
4 Tbsps Orange juice
1 bunch mint
How healthy are the main ingredients?
ZucchiniOrange juiceolive oilmintsaltgarlic clove

Preparation steps

1.

Cook couscous according to package instructions and loosen with a fork. Rinse and trim green beans, halve and cook in boiling salted water for 12 minutes or until al dente, drain. Rinse zucchini and cut diagonally into 1 cm (approximately 1/2 inch) thick slices. Peel onion and cut lengthwise into wedges. Heat olive oil in a large pot and saute onion briefly. Peel garlic and squeeze through a garlic press, add to the pan.

2.

Add zucchini to the pan and saute for about 2 minutes. Add broth and season with cloves, allspice, ginger, cumin powder, paprika, salt and pepper. Simmer for about 8 minutes. Add beans and heat through. Season vegetables with harissa, lemon and orange juice to taste. Rinse mint, shake dry and finely chop some leaves. Add to the pan just before serving. Combine couscous with vegetables, garnish with remaining mint and serve.

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