Falafel with Yogurt Sauce

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Falafel with Yogurt Sauce
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 12 h. 25 min.
Ready in

Ingredients

for
4
Ingredients
200 grams dried chickpeas
1 kaiser roll (day-old)
200 grams Yogurt (0.1% fat)
200 grams Sour cream
2 Tbsps lemon juice
onions (1)
garlic cloves (1)
1 bunch parsley
1 Tbsp ground cilantro
1 Tbsp ground Cumin
¼ tsp Baking powder
vegetable oil (for cooking)
salt
peppers
How healthy are the main ingredients?
chickpeasSour creamparsleyoniongarlic cloveCumin

Preparation steps

1.

Soak chickpeas overnight in water. Next day, soak bread in water for 10 minutes and squeeze well. Whisk yogurt with creme fraiche, lemon juice, salt and pepper and refrigerate, covered. Peel and chinely chop onion and garlic. Drain chickpeas and puree with bread, garlic and onion in a blender. Chop parsley finely and add to mashed chickpeas.

2.

Mix mixture with spices and baking powder. If mixture is too soft, add 2 tablespoons of breadcrumbs. Shape about 30 walnut-sized balls. Heat oil in a pan and cook falafel, few at a time, unitl golden brown on all sides. Serve falafel with yogurt sauce and flatbread, if desired.