Baked Stuffed Zucchini

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Baked Stuffed Zucchini
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
462
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie462 cal.(22 %)
Protein14.57 g(15 %)
Fat40.12 g(35 %)
Carbohydrates16.91 g(11 %)
Sugar added0 g(0 %)
Roughage8.13 g(27 %)
Vitamin A100.18 mg(12,523 %)
Vitamin D0.12 μg(1 %)
Vitamin E2.07 mg(17 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.33 mg(30 %)
Niacin4.87 mg(41 %)
Vitamin B₆0.66 mg(47 %)
Folate104.73 μg(35 %)
Pantothenic acid1.42 mg(24 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0.38 μg(13 %)
Vitamin C26.63 mg(28 %)
Potassium903.61 mg(23 %)
Calcium238.71 mg(24 %)
Magnesium72.75 mg(24 %)
Iron1.95 mg(13 %)
Iodine1.36 μg(1 %)
Zinc2.35 mg(29 %)
Saturated fatty acids8.99 g
Cholesterol31 mg

Ingredients

for
4
Ingredients
2 medium sized Zucchini
3 Tbsps olive oil
2 ripe Avocados
salt
chili peppers
100 grams Pistachio
2 Tbsps Cream quark (40% fat)
100 grams grated medium aged Gouda
2 Tbsps chopped parsley
lemons
How healthy are the main ingredients?
PistachioGoudaolive oilparsleyZucchiniAvocado

Preparation steps

1.

Rinse zucchini, remove the stalk and cut in half lengthwise. Using a teaspoon shell out the pulp so that a nearly 1 cm (approximately 1/2) thick edge remains. Chop flesh very finely. Heat olive oil in a pan and sauté the pulp while stirring 5-7 minutes.

2.

Peel and core avocados. Mash with a fork and mix with the zucchini pulp. Season with salt and chile pepper. Shell pistachios, chop or leave whole and stir into the zucchini and avocado mixture. Stir in the quark. Preheat oven to 225°C (approximately 435°F).

3.

Fill mixture into hollowed zucchini. Top with Gouda. Grease a baking dish and put the stuffed zucchini in side by side. Bake 20 minutes. Before serving, garnish each zucchini half with a slice of lemon and parsley.

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