Moroccan Couscous
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1093
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,093 cal. | (52 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 244 g | (163 %) | ||
| Sugar added | 62 g | (248 %) | ||
| Roughage | 19.1 g | (64 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 4.4 μg | (7 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 1,657 mg | (41 %) | ||
| Calcium | 152 mg | (15 %) | ||
| Magnesium | 154 mg | (51 %) | ||
| Iron | 6.5 mg | (43 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 175 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 175 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the syrup
- 250 grams sugar
- ⅜ l water
- 2 Tbsps lemon juice
- 2 Tbsps Orange blossom water
- 2 Tbsps Rose water
- 250 grams dried Apricot
- 250 grams raisins
- 400 grams dried Date
- 1 Tbsp cinnamon
Preparation steps
1.
Cover the couscous with the boiling water, and let soak for 5 minutes. Fluff the couscous with a fork once the soak time has ended.
2.
Bring the sugar and water to a boil, then cook for 10 minutes. Add the lemon juice and the orange blossom water, and cook another 5 minutes. Stir in the rose water, remove from the heat, and let cool. Drizzle the syrup over the couscous and mix with a fork. The couscous should taste sweet. Arrange the couscous on a large plate, sprinkle with cinnamon, and top with the dried apricots and raisins. Garnish with a rose and serve with the dates.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
