Chicken Schnitzels

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Chicken Schnitzels
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 29 min.
Ready in
Calories:
345
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie345 kcal(16 %)
Protein33.33 g(34 %)
Fat13.5 g(12 %)
Carbohydrates19.68 g(13 %)
Sugar added0 g(0 %)
Roughage0.02 g(0 %)
Vitamin A80.24 mg(10,030 %)
Vitamin D1.09 μg(5 %)
Vitamin E2.75 mg(23 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.34 mg(31 %)
Niacin19.51 mg(163 %)
Vitamin B₆0.56 mg(40 %)
Folate52.35 μg(17 %)
Pantothenic acid0.98 mg(16 %)
Biotin0.27 μg(1 %)
Vitamin B₁₂1.01 μg(34 %)
Vitamin C0.23 mg(0 %)
Potassium276.09 mg(7 %)
Calcium63.67 mg(6 %)
Magnesium36.74 mg(12 %)
Iron2.21 mg(15 %)
Iodine30 μg(15 %)
Zinc1.26 mg(16 %)
Saturated fatty acids2.62 g
Cholesterol160.6 mg

Ingredients

for
4
Ingredients
4 boneless, skinless Chicken breasts
salt (to taste)
freshly ground Black pepper (to taste)
1 cup seasoned, italian breadcrumbs
2 fresh eggs (beaten)
2 tablespoons Oil
1 clove garlic (peeled and minced)
How healthy are the main ingredients?
garlicChicken breastsaltegg

Preparation steps

1.
Rinse chicken under cold running water and pat dry with paper towels. Using a meat tenderizer or mallet, pound the chicken until flattened. Season both sides with salt and pepper.
2.
Dip the flattened chicken into the beaten eggs and coat completely with breadcrumbs.
3.
Heat the oil in a large skillet set over medium heat. Add the garlic and saute for 1 minute or until fragrant. Using a slotted spoon, remove the garlic and discard.
4.
Place the chicken in the skillet and cook for about 5 to 7 minutes per side, or until golden brown and fork tender. Cooking time will vary depending on the thickness of the chicken.
5.
Divide chicken between serving plates and serve with a side salad.