EatSmarter exclusive recipe

Pear Pasta

with Radicchio and Walnuts
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Pear Pasta

Pear Pasta - A spicy surprise for the palate: fruit instead of tomatoes

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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
616
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie616 kcal(29 %)
Protein16 g(16 %)
Fat28 g(24 %)
Carbohydrates73 g(49 %)
Sugar added0 g(0 %)
Roughage16.5 g(55 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.3 mg(21 %)
Folate72 μg(24 %)
Pantothenic acid1 mg(17 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18 mg(19 %)
Potassium670 mg(17 %)
Calcium77 mg(8 %)
Magnesium137 mg(46 %)
Iron4.8 mg(32 %)
Iodine6 μg(3 %)
Zinc3.4 mg(43 %)
Saturated fatty acids4.1 g
Uric acid102 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2
small Shallots
1 small head
Radicchio (about 150 grams)
2
small Pears (about 250 grams)
1 ounce
6 ounces
1 ½ tablespoons
¾ cup
black Pepper
Preparation

Kitchen utensils

1 Pot, 1 non-stick Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Salad spinner

Preparation steps

1.
Pear Pasta preparation step 1

Peel shallots and very finely chop.

2.
Pear Pasta preparation step 2

Rinse radicchio, spin dry and cut into fine strips.

3.
Pear Pasta preparation step 3

Rinse pears and cut into quarters, remove core and cut into 1 cm (approximately 1/2-inch) cubes. Roughly chop the walnuts.

4.
Pear Pasta preparation step 4

Lightly toast walnuts in a non-stick pan over medium heat. Remove nuts from the pan and wipe the pan clean.

5.
Pear Pasta preparation step 5

Cook pasta in boiling salted water according to package instructions.

6.
Pear Pasta preparation step 6

Add oil to the pan and sauté shallots and pear cubes over medium heat for 5-6 minutes, stirring frequently. Add walnuts.

7.
Pear Pasta preparation step 7

Add soy creamer and let simmer until creamy, about 2-3 minutes. Season with salt and pepper.

8.
Pear Pasta preparation step 8

Strain the pasta and drain well. Stir pasta and radicchio into the sauce. Mix well and serve with plenty of freshly ground pepper.