Budget-Friendly

Pear Pasta

with Radicchio and Walnuts
4.333335
Average: 4.3 (15 votes)
(15 votes)
Pear Pasta

Pear Pasta - A spicy surprise for the palate: fruit instead of tomatoes

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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
616
calories
Calories

Healthy, because

Even smarter

Nutritional values

One serving of this recipe covers half your minimum daily fiber requirement, which helps purify the body, keeps the intestines healthy, and keeps you full for a long time.

If you finish your pasta with a little grated parmesan cheese, you will also be adding the bone-strengthening, mineral calcium to your plate.

1 serving contains
(Percentage of daily recommendation)
Calorie616 kcal(29 %)
Protein16 g(16 %)
Fat28 g(24 %)
Carbohydrates73 g(49 %)
Sugar added0 g(0 %)
Roughage16.5 g(55 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.3 mg(21 %)
Folate72 μg(24 %)
Pantothenic acid1 mg(17 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18 mg(19 %)
Potassium670 mg(17 %)
Calcium77 mg(8 %)
Magnesium137 mg(46 %)
Iron4.8 mg(32 %)
Iodine6 μg(3 %)
Zinc3.4 mg(43 %)
Saturated fatty acids4.1 g
Uric acid102 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2
small Shallots
1 small head
2
small Pears
1 ounce
6 ounces
1 ½ tablespoons
¾ cup
black Pepper
Preparation

Kitchen utensils

1 Pot, 1 non-stick Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Salad spinner

Preparation steps

1.
Pear Pasta preparation step 1

Peel shallots and very finely chop.

2.
Pear Pasta preparation step 2

Rinse radicchio, spin dry and cut into fine strips.

3.
Pear Pasta preparation step 3

Rinse pears and cut into quarters, remove the core and cut into approximately 1/2-inch cubes. Roughly chop the walnuts.

4.
Pear Pasta preparation step 4

Lightly toast walnuts in a non-stick pan over medium heat. Remove nuts from the pan and wipe the pan clean.

5.
Pear Pasta preparation step 5

Cook pasta in boiling salted water according to package instructions.

6.
Pear Pasta preparation step 6

Add oil to the pan and sauté shallots and pear cubes over medium heat for 5-6 minutes, stirring frequently. Add walnuts.

7.
Pear Pasta preparation step 7

Add soy creamer and let simmer until creamy, about 2-3 minutes. Season with salt and pepper.

8.
Pear Pasta preparation step 8

Strain the pasta and drain well. Stir pasta and radicchio into the sauce. Mix well and serve with plenty of freshly ground pepper.