print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Pear Pasta

with Radicchio and Walnuts
0
Average: 0 (0 votes)
(0 votes)
Pear Pasta

Pear Pasta - A spicy surprise for the palate: fruit instead of tomatoes

Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
616
calories
Calories
0
Print

Ingredients

for
2
servings
2
small Shallots
1 small head
Radicchio (about 150 grams)
2
small Pears (about 250 grams)
1 ounce
6 ounces
1 ½ tablespoons
¾ cup
black Pepper
Preparation

Kitchen utensils

1 Pot, 1 non-stick Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Salad spinner

Preparation steps

1.
Pear Pasta preparation step 1

Peel shallots and very finely chop.

2.
Pear Pasta preparation step 2

Rinse radicchio, spin dry and cut into fine strips.

3.
Pear Pasta preparation step 3

Rinse pears and cut into quarters, remove core and cut into 1 cm (approximately 1/2-inch) cubes. Roughly chop the walnuts.

4.
Pear Pasta preparation step 4

Lightly toast walnuts in a non-stick pan over medium heat. Remove nuts from the pan and wipe the pan clean.

5.
Pear Pasta preparation step 5

Cook pasta in boiling salted water according to package instructions.

6.
Pear Pasta preparation step 6

Add oil to the pan and sauté shallots and pear cubes over medium heat for 5-6 minutes, stirring frequently. Add walnuts.

7.
Pear Pasta preparation step 7

Add soy creamer and let simmer until creamy, about 2-3 minutes. Season with salt and pepper.

8.
Pear Pasta preparation step 8

Strain the pasta and drain well. Stir pasta and radicchio into the sauce. Mix well and serve with plenty of freshly ground pepper.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie616 kcal(29 %)
Protein16 g(16 %)
Fat28 g(24 %)
Carbohydrates73 g(49 %)
Sugar added0 g(0 %)
Roughage16.5 g(55 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.3 mg(21 %)
Folate72 μg(24 %)
Pantothenic acid1 mg(17 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18 mg(19 %)
Potassium670 mg(17 %)
Calcium77 mg(8 %)
Magnesium137 mg(46 %)
Iron4.8 mg(32 %)
Iodine6 μg(3 %)
Zinc3.4 mg(43 %)
Saturated fatty acids4.1 g
Uric acid102 mg
Cholesterol0 mg
Development of this recipe:
Post the first comment