Pear and Walnut Cake
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
2751
calories
Calories
Nutritional values
1 tart contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,751 cal. | (131 %) | ||
| Protein | 84 g | (86 %) | ||
| Fat | 146 g | (126 %) | ||
| Carbohydrates | 277 g | (185 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 27.3 g | (91 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 6.7 μg | (34 %) | ||
| Vitamin E | 45.7 mg | (381 %) | ||
| Vitamin K | 42 μg | (70 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 1.8 mg | (164 %) | ||
| Niacin | 22.9 mg | (191 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 371 μg | (124 %) | ||
| Pantothenic acid | 5.1 mg | (85 %) | ||
| Biotin | 123.3 μg | (274 %) | ||
| Vitamin B₁₂ | 5.7 μg | (190 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 3,129 mg | (78 %) | ||
| Calcium | 687 mg | (69 %) | ||
| Magnesium | 476 mg | (159 %) | ||
| Iron | 24 mg | (160 %) | ||
| Iodine | 63 μg | (32 %) | ||
| Zinc | 11.7 mg | (146 %) | ||
| Saturated fatty acids | 26.9 g | |||
| Uric acid | 119 mg | |||
| Cholesterol | 900 mg | |||
| Complete sugar | 163 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 4 eggs
- 100 grams sugar
- 2 Tbsps cocoa powder
- 150 milliliters milk
- 150 grams Natural yogurt
- 150 grams Pastry flour
- 50 grams ground Walnut
- salt
- 2 Pear (such as williams christ)
- 100 grams Walnut
Preparation steps
1.
Preheat a convection oven to 180°C (approximately 350°F).
2.
Separate the eggs between 2 separate bowls. Beat the yolks with the sugar, cocoa, milk, yogurt, flour and ground walnuts until smooth. Beat the egg whites with salt until stiff peaks form. Gently fold the egg whites into the egg yolk mixture.
3.
Pour the mixture into a generously greased tart ring and smooth top.
4.
Rinse the pears and cut lengthwise into thick 1 cm (approximately 1/2 inch) thick slices. Arrange the pear slices around the cake batter in a star shape. Sprinkle the top with the shelled walnuts. Bake for 30-40 minutes.
5.
Remove the cake from the oven and allow to cool before serving.
