nutritional recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High in Fiber Recipe Recipes
high-fiber
Basic Recipes
Alkaline
Clean Eating
Low-fat Recipes
Low-fat
Pegan Recipes
Pegan
Bilo Recipes
Organic
Low-cholesterol Recipes
Low-cholesterol
diet
diet
Low-protein Recipes
Low-protein
High-protein
Low-fat Recipes
Low-fat
Fitness Recipes
Fitness
Gluten-free
Kalorienarme Rezepte
Low-calorie
Lactose-Free
Light Cuisine Recipes
Light Cooking
Low Carb Recipes
low-carb
Meatless Recipes
meat-free
Crudités Recipes
Raw Food
Eggless Recipes
egg-free
Macrobiotic Recipes
Macrobiotic
Without Milk Recipes
Milk-free
Pescetarisch Recipes
Pescetarian
Fat free Recipes
fat-free
Mineralstoffreich Recipes
Mineral-rich
Salt Free Recipes
no-salt
Alcohol-Free Recipes
non-alcoholic
Superfood Recipes
Superfoods
Vitamin Rich Recipes Recipes
Vitamin-rich
Little Sugar Recipes
Low-sugar
1,187 nutritional recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Wild Rice Asparagus Salad with Creamy Mustard Egg Dressing recipe
Healthy Gourmet Kitchen
Wild Rice Asparagus Salad with Creamy Mustard Egg Dressing
5
(2)

25 mins

45 mins

375 calories
White Fish Skewers with Lime Sauce recipe
Protein-Packed Dinner
White Fish Skewers with Lime Sauce

on asparagus

5
(2)

50 mins

50 mins

290 calories
Sheet Pan Chicken with Asparagus recipe
Healthy Mediterranean Food
Sheet Pan Chicken with Asparagus
5
(2)

20 mins

50 mins

385 calories
Strawberry Toast with Goat Cream Cheese recipe
Quick Breakfast
Strawberry Toast with Goat Cream Cheese
5
(5)

25 mins

25 mins

174 calories
Easy Plum Compote recipe
Basic Healthy Recipe
Easy Plum Compote
5
(2)

20 mins

30 mins

288 calories

67
Brussels Sprout Spelt Salad recipe
Healthy Gourmet Kitchen
Brussels Sprout Spelt Salad
5
(3)

45 mins

45 mins

298 calories
Stuffed Sweet Potato with Quinoa and Fava Beans recipe
Healthy Gourmet Kitchen
Stuffed Sweet Potato with Quinoa and Fava Beans
5
(3)

30 mins

50 mins

585 calories
Spicy Chickpea Salad recipe
Enjoy On The Go
Spicy Chickpea Salad
4.666665
(3)

25 mins

25 mins

401 calories
Sea Bass with Asparagus recipe
Healthy Gourmet Kitchen
Sea Bass with Asparagus
5
(2)

40 mins

40 mins

271 calories
Chard and Broccoli Salad with Buttermilk Dressing recipe
Healthy Gourmet Kitchen
Chard and Broccoli Salad with Buttermilk Dressing
5
(4)

30 mins

30 mins

197 calories
Raspberry Coconut Matcha Ice Milk Bars recipe
No Lactose, All Flavor
Raspberry Coconut Matcha Ice Milk Bars
5
(2)

20 mins

320 mins

47 calories

99
Frozen Yogurt with Chia Seeds and Goji Berries recipe
Low-Cal Ice Cream
Frozen Yogurt with Chia Seeds and Goji Berries
5
(2)

10 mins

250 mins

219 calories

79
Mixed Berry Rose Popsicles recipe
Light And Refreshing
Mixed Berry Rose Popsicles
5
(2)

15 mins

255 mins

33 calories

85
Strawberry Watermelon Mint Popsicles recipe
Low-Cal Ice Cream
Strawberry Watermelon Mint Popsicles
5
(2)

30 mins

270 mins

91 calories

83
Coconut Avocado Nice Cream recipe
Clean Eating Snack
Coconut Avocado Nice Cream

non dairy

5
(2)

30 mins

270 mins

264 calories

86
Mango Blueberry Coconut Popsicles recipe
Guilt-Free Snack
Mango Blueberry Coconut Popsicles
5
(2)

30 mins

270 mins

147 calories

72
Blackberry Thyme Ice Cream Bars recipe
Flavorful Snack For Weight Loss
Blackberry Thyme Ice Cream Bars
5
(2)

15 mins

255 mins

60 calories

89
Blueberry Banana Nice Cream recipe
Guilt-Free Snack
Blueberry Banana Nice Cream
5
(1)

15 mins

255 mins

142 calories

83
Quinoa Salad with Avocado and Carrots recipe
Clean Eating Recipe
Quinoa Salad with Avocado and Carrots
5
(2)

45 mins

45 mins

630 calories

94
Ribeye Steaks with Chimichurri Sauce recipe
High-Protein
Ribeye Steaks with Chimichurri Sauce
5
(2)

40 mins

40 mins

340 calories

97
Pasta Salad with Peas and Burrata recipe
Variation On A Classic Dish
Pasta Salad with Peas and Burrata
5
(4)

40 mins

40 mins

628 calories

100
Baked Cod with Gremolata recipe
High-Protein
Baked Cod with Gremolata
5
(2)

25 mins

45 mins

428 calories

92
Baked Honey Banana recipe
Healthy Leftovers
Baked Honey Banana
5
(3)

20 mins

20 mins

268 calories
Oven Baked Risotto with Chicken recipe
High-Protein
Oven Baked Risotto with Chicken
5
(1)

45 mins

65 mins

711 calories
Herb Cod with Quinoa Salad and Grilled Vegetables recipe
Clean Eating Recipes for Guests
Herb Cod with Quinoa Salad and Grilled Vegetables
5
(2)

50 mins

50 mins

532 calories

97
Tortilla with Chickpea Patties, Grilled Vegetables and Hummus recipe
Healthy Grilling
Tortilla with Chickpea Patties, Grilled Vegetables and Hummus
5
(5)

50 mins

50 mins

440 calories

100
Grilled Corn on the Cob with Thyme Butter recipe
Classic Vegetarian Dish
Grilled Corn on the Cob with Thyme Butter
5
(2)

40 mins

40 mins

372 calories

79
Olive Focaccia with Grilled Vegetables recipe
Vegetarian Delicacy
Olive Focaccia with Grilled Vegetables
5
(1)

60 mins

135 mins

410 calories

90
Cedar Plank Stuffed Tomatoes recipe
Classic Vegetarian Dish
Cedar Plank Stuffed Tomatoes

with cheddar

5
(2)

30 mins

105 mins

181 calories

97
Apricot Rosemary Skewers recipe
Flavorful Snack For Weight Loss
Apricot Rosemary Skewers
5
(1)

15 mins

15 mins

155 calories

85
Grilled Eggplant with Tomato Compote recipe
Healthy Grilling
Grilled Eggplant with Tomato Compote
5
(2)

20 mins

45 mins

231 calories

92
Tofu Nectarine Skewers with Paprika Mint Salad recipe
Healthy Grilling
Tofu Nectarine Skewers with Paprika Mint Salad
5
(1)

25 mins

95 mins

318 calories
Matcha Cooler recipe
Light And Refreshing
Matcha Cooler
5
(2)

5 mins

5 mins

97 calories
Peach Sangria Mocktail recipe
Variation On A Classic Dish
Peach Sangria Mocktail
5
(2)

10 mins

10 mins

78 calories

92
Thyme Lemonade recipe
Smarter Snack
Thyme Lemonade
5
(2)

15 mins

70 mins

43 calories

79
Oat Milk Chai Iced Tea recipe
Smarter Snack
Oat Milk Chai Iced Tea
5
(2)

15 mins

75 mins

55 calories

73
Colorful Carrot Salad recipe
Healthier Version Of A Classic Recipe
Colorful Carrot Salad
5
(2)

15 mins

15 mins

276 calories

83
Stuffed Eggplant with Beef and Lentils recipe
High-Protein
Stuffed Eggplant with Beef and Lentils
5
(4)

45 mins

65 mins

777 calories

91
Turkey Roulade with Tomato Stuffing recipe
Protein-Packed Dinner
Turkey Roulade with Tomato Stuffing
5
(2)

50 mins

110 mins

367 calories
Carrot Falafels with Tahini Yogurt Dip recipe
Healthier Version Of A Classic Recipe
Carrot Falafels with Tahini Yogurt Dip
5
(2)

30 mins

765 mins

456 calories
Asian Meatballs with Cherries recipe
Variation On A Classic Dish
Asian Meatballs with Cherries
5
(2)

35 mins

35 mins

457 calories
Pita Wraps with Chicken, Chickpeas and Arugula recipe
To-Go
Pita Wraps with Chicken, Chickpeas and Arugula
5
(3)

35 mins

35 mins

617 calories

93
Stuffed Dates with Fresh Goat Cheese recipe
Smarter Snack
Stuffed Dates with Fresh Goat Cheese
5
(4)

20 mins

20 mins

83 calories

79
Zucchini Basil Corn Salad recipe
Light And Refreshing
Zucchini Basil Corn Salad
5
(2)

20 mins

20 mins

379 calories

83
Cheese Omelet with Spring Onions recipe
Protein-Packed Vegetarian Recipe
Cheese Omelet with Spring Onions
5
(6)

25 mins

25 mins

366 calories

83
Cod Fillets in Tomato Leek Caper Sauce recipe
Protein-Packed Dinner
Cod Fillets in Tomato Leek Caper Sauce
5
(6)

35 mins

35 mins

192 calories

90
Almond Pear Cake recipe
Strengthening Protein Dish
Almond Pear Cake
5
(6)

30 mins

60 mins

380 calories

69
Pumpkin Sweet Potato Soup recipe
Soul Food
Pumpkin Sweet Potato Soup

with apples and croutons

5
(6)

25 mins

25 mins

347 calories

86

We hope you enjoy our EAT SMARTER recipes in the Nutrition collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Nutrition. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • Vegetarian
  • Clean Eating
  • High-Protein
  • Gluten-Free
  • Lactose-Free
  • Vegan
  • Low-Carb
  • Mediterranean Diet
  • Paleo Diet
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Korean
  • Vietnamese
  • German
  • French
Cancel
Filter recipes