whole-food recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
901 whole-food recipes from EAT SMARTER
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Beetroot Smoothie recipe
Beetroot Smoothie
0
(0)

10 mins

10 mins

217 calories

87
Marinated Tofu with Cucumber recipe
Low-Cal Vegan
Marinated Tofu with Cucumber
4
(2)

20 mins

140 mins

217 calories

89
Endive Vegetable Salad recipe
Endive Vegetable Salad
0
(0)

20 mins

20 mins

219 calories

Baked Polenta with Tomatoes and Feta Cheese recipe
Healthy Mediterranean Food
Baked Polenta with Tomatoes and Feta Cheese
4.846155
(13)

30 mins

50 mins

220 calories

83
Fennel and Apple Salad with Grapes and Figs recipe
Fennel and Apple Salad with Grapes and Figs
0
(0)

20 mins

20 mins

223 calories

90
Polenta Quiche recipe
Polenta Quiche
0
(0)

60 mins

60 mins

224 calories

90
Spelt with Vegetables recipe
Spelt with Vegetables
0
(0)

30 mins

30 mins

228 calories

96
Tofu Veggie Patties recipe
Tofu Veggie Patties
5
(1)

25 mins

25 mins

228 calories

83
Herb Strudel Soup recipe
Herb Strudel Soup
0
(0)

105 mins

105 mins

230 calories

84
Pear Porridge recipe
Pear Porridge
5
(2)

15 mins

15 mins

230 calories

92
Mandarin Muffins recipe
Mandarin Muffins
0
(0)

25 mins

50 mins

230 calories

62
Creamy Sorrel Soup recipe
Low-Cal Dinner
Creamy Sorrel Soup
5
(2)

30 mins

30 mins

231 calories

67
Hearty Barley Soup recipe
Hearty Barley Soup
0
(0)

70 mins

70 mins

230 calories

81
Sweet Apple Spread recipe
Sweet Apple Spread
4.5
(2)

10 mins

15 mins

230 calories

75
Parsnip Carrot Soup recipe
Vegetarian Weight Loss Recipe
Parsnip Carrot Soup
5
(3)

30 mins

30 mins

230 calories

94
Cauliflower Nuggets on Salad with Persimmon Dressing recipe
Vegetarian Delicacy
Cauliflower Nuggets on Salad with Persimmon Dressing
3.77778
(9)

55 mins

60 mins

232 calories

88
Pine Nut Cake recipe
Pine Nut Cake
0
(0)

70 mins

70 mins

234 calories

Tomato Zucchini Salad with Feta recipe
Healthy Mediterranean Food
Tomato Zucchini Salad with Feta
4.95238
(21)

10 mins

10 mins

234 calories

97
Pepper and Onion Couscous recipe
Pepper and Onion Couscous
5
(1)

20 mins

20 mins

234 calories

95
Ginger Granola Bars with Nuts and Raisins recipe
Ginger Granola Bars with Nuts and Raisins
0
(0)

20 mins

50 mins

234 calories

77
Homemade Vanilla Almond Milk recipe
Basic Healthy Recipe
Homemade Vanilla Almond Milk

sweetened with honey

5
(2)

15 mins

735 mins

236 calories

67
Fresh Spinach Salad with Orange recipe
Fresh Spinach Salad with Orange
2
(1)

30 mins

30 mins

238 calories

87
Greek Salad recipe
Greek Salad
0
(0)

25 mins

25 mins

238 calories

94
Fried Tofu with Vegetables recipe
Fried Tofu with Vegetables
3.333335
(3)

40 mins

40 mins

240 calories

98
Avocado Rye Toast with Egg recipe
Quick and Easy
Avocado Rye Toast with Egg
4.826085
(23)

20 mins

20 mins

241 calories

87
Whole-Wheat Turkey Sandwiches recipe
Whole-Wheat Turkey Sandwiches
5
(3)

20 mins

20 mins

241 calories

96
Parsnip Souffles with Herbal Cream recipe
Parsnip Souffles with Herbal Cream
0
(0)

50 mins

50 mins

241 calories

83
Baked Potato with Amaranth Stuffing recipe
Baked Potato with Amaranth Stuffing
0
(0)

70 mins

70 mins

242 calories

90
Italian Tricolore Salad Plate recipe
Italian Tricolore Salad Plate
0
(0)

10 mins

10 mins

243 calories

92
Healthy Grain and Veggie Bowl recipe
Healthy Grain and Veggie Bowl
0
(0)

55 mins

55 mins

244 calories

100
Golden Flaxseed Pudding with Plum-Apple Topping recipe
Basic Healthy Recipe
Golden Flaxseed Pudding with Plum-Apple Topping
5
(4)

20 mins

740 mins

245 calories

87
Whole Grain Bread recipe
Whole Grain Bread
0
(0)

35 mins

155 mins

246 calories

Pea Soup with Chicken recipe
Pea Soup with Chicken
0
(0)

70 mins

70 mins

247 calories

98
Fruit Juice Drink recipe
Fruit Juice Drink
0
(0)

10 mins

10 mins

246 calories

79
Baked Oatmeal with Berries recipe
No Refined Sugar
Baked Oatmeal with Berries

and Coconut Yogurt

5
(6)

10 mins

30 mins

247 calories

83
Vegan Wontons recipe
Vegan Delicacy
Vegan Wontons
5
(2)

40 mins

220 mins

248 calories

94
Wheat Cereal Bread recipe
Wheat Cereal Bread
0
(0)

30 mins

110 mins

248 calories

68
Creamy Shredded Wheat with Figs recipe
Creamy Shredded Wheat with Figs
0
(0)

10 mins

730 mins

249 calories

83
Vegetable Stew with Wheat Berries recipe
Vegetable Stew with Wheat Berries
5
(1)

50 mins

565 mins

250 calories

100
Hearty Grain and Veggie Broth recipe
Hearty Grain and Veggie Broth
0
(0)

20 mins

45 mins

253 calories

100
Chicken and Vegetable Stir Fry recipe
Chicken and Vegetable Stir Fry
0
(0)

25 mins

33 mins

255 calories

76
Vegan Oat Rolls recipe
Vegan Oat Rolls
5
(1)

45 mins

190 mins

257 calories

61
Whole-Grain Rye Rolls recipe
Whole-Grain Rye Rolls
0
(0)

40 mins

140 mins

258 calories

60
Pumpkin Muffins recipe
Pumpkin Muffins
0
(0)

30 mins

55 mins

263 calories

79
Spiced Meringue Torte recipe
Guilt-Free Snack
Spiced Meringue Torte

with Almonds and Hazelnuts

4.666665
(3)

50 mins

100 mins

264 calories

68
Couscous Salad with Tomato Dressing recipe
Couscous Salad with Tomato Dressing
0
(0)

30 mins

70 mins

264 calories

90
Coconut Avocado Nice Cream recipe
Clean Eating Snack
Coconut Avocado Nice Cream

non dairy

5
(2)

30 mins

270 mins

264 calories

86
Vegetarian Pizza Rolls recipe
For The Whole Family
Vegetarian Pizza Rolls
5
(18)

20 mins

35 mins

266 calories

89

We hope you enjoy our EAT SMARTER recipes in the Wholefood collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Wholefood. If you like what you eat, please share your experience with us on our community and social media pages.

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