Wheat Cereal Bread

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Wheat Cereal Bread
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Health Score:
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
423
calories
Calories

Nutritional values

1 roll contains
(Percentage of daily recommendation)
Calorie423 kcal(20 %)
Protein15.95 g(16 %)
Fat5.72 g(5 %)
Carbohydrates78.13 g(52 %)
Sugar added0 g(0 %)
Roughage1.59 g(5 %)
Vitamin A54.79 mg(6,849 %)
Vitamin D1.04 μg(5 %)
Vitamin E1.13 mg(9 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.38 mg(35 %)
Niacin3.38 mg(28 %)
Vitamin B₆0.12 mg(9 %)
Folate45.23 μg(15 %)
Pantothenic acid0.31 mg(5 %)
Biotin0.88 μg(2 %)
Vitamin B₁₂0.48 μg(16 %)
Vitamin C0 mg(0 %)
Potassium360.9 mg(9 %)
Calcium112.21 mg(11 %)
Magnesium23.03 mg(8 %)
Iron3.57 mg(24 %)
Iodine23.85 μg(12 %)
Zinc0.79 mg(10 %)
Saturated fatty acids1.29 g
Cholesterol43.13 mg

Ingredients

for
7
Ingredients
150 milliliters milk
250 grams Pastry flour (1050 type)
1 cube Yeast about 42 grams (approximately 1.5 ounces)
1 egg
½ teaspoon salt
Pastry flour (to work)
100 grams Granola (unsweetened)
2 tablespoons milk (for brushing)
50 grams polynuclear Oats
How healthy are the main ingredients?
Oatseggsalt

Preparation steps

1.

Heat the milk to lukewarm. Crumble the yeast and dissolve it in the milk. Sift the flour into a bowl and add in the egg, salt and yeast milk. Knead into a dough, cover with a kitchen towel and let rest in a warm place for 30 minutes.

2.

Knead the dough on a floured surface and work in the granola. The dough should be soft and supple. Divide it into 7 equal portions and shape them into rolls. Brush with milk and sprinkle with rolled oats.

3.

Place the rolls on a parchment-lined baking sheet, cover and let rest about 20 minutes.

4.

Preheat the oven to 160°C convection (approximately 320°F). Bake about 30 minutes until golden brown.