Wheat Cereal Bread
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
248
calories
Calories
Nutritional values
1 roll contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 248 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 8.7 μg | (15 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 268 μg | (89 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 19 μg | (42 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 319 mg | (8 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 109 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
7
- Ingredients
- 150 milliliters milk
- 250 grams Pastry flour (1050 type)
- 1 cube Yeast about 42 grams (approximately 1.5 ounces)
- 1 egg
- ½ tsp salt
- Pastry flour (to work)
- 100 grams Granola (unsweetened)
- 2 Tbsps milk (for brushing)
- 50 grams polynuclear Oats
Preparation steps
1.
Heat the milk to lukewarm. Crumble the yeast and dissolve it in the milk. Sift the flour into a bowl and add in the egg, salt and yeast milk. Knead into a dough, cover with a kitchen towel and let rest in a warm place for 30 minutes.
2.
Knead the dough on a floured surface and work in the granola. The dough should be soft and supple. Divide it into 7 equal portions and shape them into rolls. Brush with milk and sprinkle with rolled oats.
3.
Place the rolls on a parchment-lined baking sheet, cover and let rest about 20 minutes.
4.
Preheat the oven to 160°C convection (approximately 320°F). Bake about 30 minutes until golden brown.
