non-alcoholic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,391 non-alcoholic recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Fish and Vegetable Stir-Fry recipe

EatSmarter exclusive recipe

Fish and Vegetable Stir-Fry

with Shiitake Mushrooms

(3)

35 mins

35 mins

387 calories

99

Fruity Muesli Bars recipe

EatSmarter exclusive recipe

Fruity Muesli Bars

with Oats

(3)

20 mins

760 mins

55 calories

Cottage Cheese and Cucumber Spread recipe

EatSmarter exclusive recipe

Cottage Cheese and Cucumber Spread

with Garden Cress

(3)

10 mins

10 mins

90 calories

96

Herbed Ham Spread recipe

EatSmarter exclusive recipe

Herbed Ham Spread

with Cream Cheese

(3)

15 mins

15 mins

66 calories

83

Braided Sesame Bread recipe

EatSmarter exclusive recipe

Braided Sesame Bread

with Olives and Rosemary

(3)

40 mins

160 mins

182 calories

73

Pureed Zucchini Soup recipe

EatSmarter exclusive recipe

Pureed Zucchini Soup

(3)

30 mins

45 mins

249 calories

85

Fried Fish with Mustard Sauce recipe

Local Kitchen

Fried Fish with Mustard Sauce

(3)

70 mins

120 mins

510 calories

71

Orange Marinade recipe

EatSmarter exclusive recipe

Orange Marinade

(3)

10 mins

10 mins

67 calories

96

Apple Celery Spread recipe

EatSmarter exclusive recipe

Apple Celery Spread

with Curry Buttermilk Cream Cheese

(3)

10 mins

10 mins

80 calories

92

Raspberry and Apricot Tart recipe

Flavorful Snack For Weight Loss

Raspberry and Apricot Tart

with Almonds

(3)

45 mins

150 mins

189 calories

70

Carrot and Pineapple Salad recipe

EatSmarter exclusive recipe

Carrot and Pineapple Salad

with Ginger and Almonds

(3)

30 mins

40 mins

255 calories

86

Gazpacho with White Bread recipe

EatSmarter exclusive recipe

Gazpacho with White Bread

(Spanish Vegetable Soup)

(3)

30 mins

90 mins

176 calories

92

Cold Vegetable Soup recipe

Light And Refreshing

Cold Vegetable Soup

with Cucumber, Celery and Bell Pepper

(3)

20 mins

140 mins

235 calories

98

Smarter Sole Meuniere recipe

EatSmarter exclusive recipe

Smarter Sole Meuniere

with Lemon Butter and Dill Potatoes

(3)

40 mins

40 mins

568 calories

82

Spaghetti in Parchment Paper recipe

EatSmarter exclusive recipe

Spaghetti in Parchment Paper

with Vegetables and Basil Oil

(3)

35 mins

50 mins

433 calories

Radish-Sprouts Salad recipe

EatSmarter exclusive recipe

Radish-Sprouts Salad

with Limburger Cheese

(3)

15 mins

25 mins

187 calories

95

Warm Shrimp and Pasta Salad recipe

Healthy Energy-Booster

Warm Shrimp and Pasta Salad

with cucumber and bell peppers

(3)

30 mins

30 mins

524 calories

82

Roasted Porcini Mushrooms recipe

Seasonal Kitchen

Roasted Porcini Mushrooms

with Scrambled Eggs and Tomatoes

(3)

30 mins

30 mins

299 calories

93

Arugula Salad with Olive Crostini recipe

Low-Cal Dinner

Arugula Salad with Olive Crostini

and Red Pepper Vinaigrette

(3)

25 mins

25 mins

193 calories

84

Curried Eggs recipe

Classic Vegetarian Dish

with Rice and Fresh Chervil

(3)

20 mins

20 mins

574 calories

72

Stuffed Lettuce Leaves recipe

EatSmarter exclusive recipe

Stuffed Lettuce Leaves

with Chicken and Beans

(3)

30 mins

30 mins

187 calories

82

Avocado-Cilantro Sauce recipe

EatSmarter exclusive recipe

Avocado-Cilantro Sauce

with Fried Shrimp

(3)

20 mins

35 mins

423 calories

92

Green Vegetables recipe

EatSmarter exclusive recipe

Green Vegetables

with Almond Couscous

(3)

50 mins

50 mins

319 calories

Roasted Beets with Apple-Caramel Sauce recipe

Guilt-Free Delicacy

Roasted Beets with Apple-Caramel Sauce

(3)

35 mins

35 mins

142 calories

83

Tofu Stew with Sauerkraut recipe

Tofu Stew with Sauerkraut

(3)

30 mins

30 mins

Mache Salad with Rhubarb recipe

Mache Salad with Rhubarb

(3)

35 mins

35 mins

383 calories

83

Asparagus Salad with Rhubarb Vinaigrette recipe

Asparagus Salad with Rhubarb Vinaigrette

(3)

60 mins

60 mins

99 calories

86

Cucumbers Stuffed with Shrimp Salad recipe

Guilt-Free Fast Food

Cucumbers Stuffed with Shrimp Salad

(3)

25 mins

25 mins

291 calories

86

Chilled Zucchini Soup recipe

Healthier Version Of A Classic Recipe

Chilled Zucchini Soup

with yogurt and mint

(3)

25 mins

155 mins

347 calories

92

Spicy Curry Cabbage recipe

Clean Eating Lunch

Spicy Curry Cabbage

with Ginger and Peanuts

(19)

25 mins

45 mins

296 calories

90

Braised Potatoes and Shrimp recipe

Healthy Gourmet Kitchen

Braised Potatoes and Shrimp

with Sorrel

(35)

40 mins

75 mins

386 calories

96

Crispy Quinoa recipe

EatSmarter exclusive recipe

with Curry and Almonds

(13)

25 mins

40 mins

178 calories

96

Apple Pear Muesli recipe

Easily Digestible

Apple Pear Muesli

(13)

15 mins

15 mins

313 calories

83

Cream Cheese Low Carb Pancakes recipe

Low-Carb Breakfast

Cream Cheese Low Carb Pancakes

with Raspberries

(13)

5 mins

20 mins

306 calories

86

Carrot Fried Rice recipe

Quick and Easy

Carrot Fried Rice

with Gorgonzola and Hazelnuts

(20)

30 mins

30 mins

413 calories

90

Fish and Coconut Curry recipe

Protein-Packed Lunch

Fish and Coconut Curry

with Mango, Tomato and Hot Spices

(10)

45 mins

60 mins

387 calories

94

Mexican Quinoa recipe

EatSmarter exclusive recipe

with Tomato and Black Beans

(10)

35 mins

35 mins

297 calories

95

Lamb's Lettuce Salad with Emmentaler Cheese recipe

Guilt-Free Delicacy

Lamb's Lettuce Salad with Emmentaler Cheese

and Honey-Mustard Dressing

(10)

40 mins

40 mins

474 calories

89

Apple Cake with Sour Cream Topping recipe

Healthier Version Of A Classic Recipe

Apple Cake with Sour Cream Topping

(10)

50 mins

140 mins

215 calories

65

Vegetarian Stuffed Tomatoes recipe

Vegetarian Snack

Vegetarian Stuffed Tomatoes

with Zucchini

(10)

15 mins

20 mins

65 calories

100

Pasta Carbonara recipe

EatSmarter exclusive recipe

Pasta Carbonara

with Chorizo

(10)

25 mins

25 mins

578 calories

62

Potato-Apple Omelet recipe

Healthier Version Of A Classic Recipe

Potato-Apple Omelet

with Bacon

(10)

15 mins

20 mins

300 calories

74

Oatmeal Cheesecake Crust with Apricots recipe

Baking with Superfoods

Oatmeal Cheesecake Crust with Apricots

with Hazelnuts

(10)

30 mins

130 mins

150 calories

75

Green Salad with Rhubarb recipe

Green Salad with Rhubarb

(10)

25 mins

25 mins

171 calories

82

Baked Fish with Sweet Potatoes and Tomatoes recipe

High-Protein

Baked Fish with Sweet Potatoes and Tomatoes

(21)

30 mins

270 mins

390 calories

Pizza Muffins recipe

Kid's Snacks (4-6 years)

(21)

15 mins

50 mins

148 calories

79

Buckwheat Porridge with Berries recipe

Flavorful Diet Breakfast

Buckwheat Porridge with Berries

with Dried Apricots

(15)

20 mins

30 mins

349 calories

75

Moist Carrot-Walnut Cake recipe

Made With Whole Grains

Moist Carrot-Walnut Cake

with Orange and Cardamom

(14)

30 mins

90 mins

389 calories

72

We hope you enjoy our EAT SMARTER recipes in the Alcohol-Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Alcohol-Free. If you like what you eat, please share your experience with us on our community and social media pages.