Healthier Version Of A Classic Recipe

Apple Cake with Sour Cream Topping

4.3
Average: 4.3 (10 votes)
(10 votes)
Apple Cake with Sour Cream Topping

Apple Cake with Sour Cream Topping - Delicious apple cake from the pan - just like Mom's, only better for you

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Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
215
calories
Calories

Healthy, because

Even smarter

Nutritional values

The apple pie contains vitamins, fiber and few fat calories. Milk and dairy products also provide calcium, which is important for bones, teeth, blood clotting, and for the excitability of the muscles.

To save sugar, you can mix sweetener in powder form under the apple wedges.

1 piece contains
(Percentage of daily recommendation)
Calorie215 kcal(10 %)
Protein5 g(5 %)
Fat4 g(3 %)
Carbohydrates38 g(25 %)
Sugar added13 g(52 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate29 μg(10 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C4.3 mg(5 %)
Potassium179 mg(4 %)
Calcium66 mg(7 %)
Magnesium16 mg(5 %)
Iron0.9 mg(6 %)
Iodine6 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2 g
Uric acid28 mg
Cholesterol45 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
20
Ingredients
1 ½ cups
16 ozs Pastry flour
½ fresh Yeast
9 ozs sugar
1 lb aromatic Apple
½ lemon
1 Vanilla bean
16 ozs Sour cream
3 eggs
4 ozs Yogurt (low-fat)
How healthy are the main ingredients?
Sour creamsugarApplelemonegg
Preparation

Kitchen utensils

1 Pot, 3 Bowls, 1 Fine-mesh sieve, 1 Wooden spoon, 1 Kitchen towel, 1 Hand mixer, 1 Cutting board, 1 Small knife, 1 Fine grater, 1 Citrus juicer, 1 Whisk, 1 Parchment paper, 1 Kitchen shears, 1 Baking sheet, 1 Rolling pin, 1 Large knife

Preparation steps

1.
Apple Cake with Sour Cream Topping preparation step 1

Heat milk in a pot until lukewarm. Place 1 cup flour in a bowl. Crumble yeast and add to flour along with 1/4 cup sugar and the lukewarm milk. Mix with a wooden spoon to a thin batter.

2.
Apple Cake with Sour Cream Topping preparation step 2

Cover with a kitchen towel and let rise until doubled in bulk, about 30 minutes.

3.
Apple Cake with Sour Cream Topping preparation step 3

Sift the remaining flour over the yeast mixture and knead with dough hook of a hand mixer. Let the dough rise again for 30 minutes.

4.
Apple Cake with Sour Cream Topping preparation step 4

Meanwhile, peel, quarter and core apples. Cut into thin slices and place in another bowl.

5.
Apple Cake with Sour Cream Topping preparation step 5

Rinse lemon in hot water, wipe dry, finely grate zest and squeeze out the juice. Mix lemon zest and 2 tablespoons of lemon juice with 1/4 cup sugar with the apple slices.

6.
Apple Cake with Sour Cream Topping preparation step 6

Halve vanilla bean lengthwise and scrape out the seeds. Combine vanilla seeds, sour cream, eggs, yogurt and remaining sugar in a bowl and whisk until smooth.

7.
Apple Cake with Sour Cream Topping preparation step 7

Line a baking sheet with parchment paper. Roll out the dough thinly and place on sheet. 

8.
Apple Cake with Sour Cream Topping preparation step 8

Press apple slices lightly into the dough. Distribute sour cream-yogurt mixture evenly over the top.

9.
Apple Cake with Sour Cream Topping preparation step 9

Bake in preheated oven at 350°F until golden brown, about 60 minutes. Let cool slightly before cutting into pieces to serve.