non-alcoholic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,391 non-alcoholic recipes from EAT SMARTER

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Mediterranean Salad in Parmesan Baskets recipe

Guilt-Free Delicacy

Mediterranean Salad in Parmesan Baskets

with Figs and Honey

(1)

40 mins

40 mins

424 calories

76

Lamb Fillet, Purslane and Arugula Salad recipe

Healthy Gourmet Kitchen

Lamb Fillet, Purslane and Arugula Salad

with Feta Cheese and Pomegranate Seeds

(1)

45 mins

45 mins

530 calories

92

Pasta with Poached Egg recipe

EatSmarter exclusive recipe

Pasta with Poached Egg

and Caviar

(1)

25 mins

25 mins

712 calories

Tomato Filo Tartlets recipe

EatSmarter exclusive recipe

Tomato Filo Tartlets

with Eggplant and Feta

(1)

45 mins

75 mins

143 calories

82

Spicy Shrimp with Grapefruit recipe

EatSmarter exclusive recipe

Spicy Shrimp with Grapefruit

and Pepper Salad

(1)

45 mins

130 mins

455 calories

89

Mussels in Parchment recipe

EatSmarter exclusive recipe

Mussels in Parchment

with Coconut, Ginger and Lemongrass

(1)

60 mins

80 mins

176 calories

87

Homemade Cheese Balls recipe

Basic Healthy Recipe

Homemade Cheese Balls

Marinated in Herb Oil

(1)

20 mins

5780 mins

218 calories

94

Whole-Grain Ciabatta recipe

Basic Healthy Recipe

Whole-Grain Ciabatta

with Olive Oil and Sea Salt

(1)

90 mins

960 mins

273 calories

60

Orange and Grapefruit Salad recipe

Flu-Season Savior

Orange and Grapefruit Salad

with Dried Fruit

(1)

20 mins

30 mins

240 calories

87

Cream Cake with Caramel recipe

Healthy Treat

Cream Cake with Caramel

and Oranges

(1)

55 mins

120 mins

296 calories

54

Tomato Bites recipe

EatSmarter exclusive recipe

with Cheese and Poppy Seeds

(1)

15 mins

18 mins

96 calories

98

Green Fruit Packets recipe

EatSmarter exclusive recipe

Green Fruit Packets

with Maple Syrup

(1)

20 mins

40 mins

143 calories

87

Cream Cheese with Figs recipe

Guilt-Free Delicacy

Cream Cheese with Figs

and Orange Date Sauce

(1)

15 mins

30 mins

336 calories

67

Poached Peaches recipe

EatSmarter exclusive recipe

Poached Peaches

with Raspberry Sauce

(1)

25 mins

45 mins

148 calories

71

Lemon Balm Sorbet recipe

Low-Cal Ice Cream

Lemon Balm Sorbet

with Marinated Strawberries

(1)

60 mins

400 mins

110 calories

67

Spinach Stuffed Pockets recipe

EatSmarter exclusive recipe

Spinach Stuffed Pockets

Children's Snack (10-14)

(1)

50 mins

120 mins

370 calories

88

Quick Carrot-Beet Juice recipe

EatSmarter exclusive recipe

Quick Carrot-Beet Juice

with Orange

(1)

10 mins

10 mins

74 calories

79

Apple Macadamia Smoothie recipe

EatSmarter exclusive recipe

Apple Macadamia Smoothie

with Buttermilk

(1)

10 mins

10 mins

230 calories

60

Pizza with Beets and Butternut Squash recipe

Guilt-Free Delicacy

Pizza with Beets and Butternut Squash

(1)

50 mins

110 mins

567 calories

89

Blackberry Peach Smoothie recipe

Delicious Immune Booster

Blackberry Peach Smoothie

with Mineral Water

(1)

10 mins

10 mins

134 calories

100

Cranberry-Melon Juice recipe

EatSmarter exclusive recipe

Cranberry-Melon Juice

with Cucumber

(1)

20 mins

20 mins

145 calories

100

Carrot-Mandarin Orange Drink recipe

EatSmarter exclusive recipe

Carrot-Mandarin Orange Drink

with Lime and Figs

(1)

10 mins

10 mins

106 calories

98

Cabbage-Carrot Mocktail recipe

EatSmarter exclusive recipe

Cabbage-Carrot Mocktail

with Beet Juice

(1)

5 mins

5 mins

62 calories

84

Hot Citrus Tea recipe

EatSmarter exclusive recipe

with Herbs

(1)

5 mins

12 mins

Baked Fillet of Sole recipe

EatSmarter exclusive recipe

Baked Fillet of Sole

with Lemon

(1)

20 mins

50 mins

278 calories

97

Asian Chicken recipe

EatSmarter exclusive recipe

in Lettuce Leaves

(1)

20 mins

140 mins

270 calories

Marinated Chile Peppers recipe

EatSmarter exclusive recipe

Marinated Chile Peppers

with Tarragon Yogurt

(1)

15 mins

20 mins

170 calories

83

Fish in Orange Sauce recipe

EatSmarter exclusive recipe

Fish in Orange Sauce

with Rice and Lamb's Lettuce

(1)

40 mins

40 mins

541 calories

86

Fast Raspberry Jam recipe

EatSmarter exclusive recipe

Fast Raspberry Jam

with Ginger

(1)

20 mins

20 mins

507 calories

71

Blue Trout recipe

EatSmarter exclusive recipe

with Herb Potatoes

(1)

25 mins

60 mins

376 calories

97

Marinated Char recipe

EatSmarter exclusive recipe

with Honey Mustard Sauce

(1)

30 mins

740 mins

268 calories

67

Stuffed Veggie Buns recipe

EatSmarter exclusive recipe

Stuffed Veggie Buns

(1)

15 mins

15 mins

312 calories

90

Herb-Buckwheat Groats recipe

EatSmarter exclusive recipe

Herb-Buckwheat Groats

(1)

15 mins

15 mins

535 calories

92

Spicy Fish and Vegetable Stew recipe

Soul Food

Spicy Fish and Vegetable Stew

(1)

20 mins

20 mins

381 calories

EatSmarter exclusive recipe

with Eggs and Cornichons

(1)

80 mins

560 mins

357 calories

Spicy Tomato Sauce recipe

EatSmarter exclusive recipe

Spicy Tomato Sauce

(1)

15 mins

45 mins

75 calories

83

Spicy Beef Croquettes recipe

EatSmarter exclusive recipe

Spicy Beef Croquettes

(1)

40 mins

40 mins

128 calories

90

Grilled Mackerel with Herbs recipe

EatSmarter exclusive recipe

Grilled Mackerel with Herbs

(1)

15 mins

40 mins

322 calories

96

Grilled Oyster Mushrooms recipe

Healthy Grilling

Grilled Oyster Mushrooms

(1)

15 mins

15 mins

190 calories

94

Apricot Curry Sauce recipe

EatSmarter exclusive recipe

Apricot Curry Sauce

(1)

15 mins

15 mins

73 calories

67

Wild Garlic Puree with Buckwheat Dumplings recipe

Seasonal Kitchen

Wild Garlic Puree with Buckwheat Dumplings

(1)

50 mins

70 mins

402 calories

92

Dandelion-Potato Purée recipe

Hearty Diet Recipe

Dandelion-Potato Purée

with Soft-Boiled Eggs

(1)

50 mins

50 mins

392 calories

97

Soba Noodles with Turnips recipe

EatSmarter exclusive recipe

Soba Noodles with Turnips

and Chopped Egg

(1)

30 mins

30 mins

415 calories

92

Sauteed Red Mullet recipe

EatSmarter exclusive recipe

Sauteed Red Mullet

with Lime Sauce and Arugula

(1)

15 mins

15 mins

433 calories

87

Fruit Filling for Cake recipe

EatSmarter exclusive recipe

Fruit Filling for Cake

(Basic Recipe)

(1)

40 mins

40 mins

56 calories

58

Dumplings with Turkey and Peppers recipe

Low Calorie Lunch

Dumplings with Turkey and Peppers

and Cucumber Sauce

(1)

50 mins

120 mins

318 calories

65

Layered Pepper Salad with Sesame recipe

EatSmarter exclusive recipe

Layered Pepper Salad with Sesame

and Lemon Thyme

(1)

60 mins

60 mins

167 calories

100

Spelt Shortcakes with Blueberries recipe

Flavorful Snack For Weight Loss

Spelt Shortcakes with Blueberries

and Vanilla Yogurt

(1)

45 mins

45 mins

168 calories

50

We hope you enjoy our EAT SMARTER recipes in the Alcohol-Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Alcohol-Free. If you like what you eat, please share your experience with us on our community and social media pages.