non-alcoholic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,391 non-alcoholic recipes from EAT SMARTER

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Romaine Lettuce with Pear recipe

EatSmarter exclusive recipe

Romaine Lettuce with Pear

and Goat Cheese Dressing

20 mins

20 mins

280 calories

Greek Squid Salad recipe

EatSmarter exclusive recipe

Greek Squid Salad

with Cucumber and Peppers

55 mins

70 mins

561 calories

Japanese Noodle Salad recipe

Protein-Packed Vegan Recipe

Japanese Noodle Salad

with Tofu and Radish

40 mins

40 mins

574 calories

Broccoli and Leeks with Spicy Yogurt Sauce recipe

EatSmarter exclusive recipe

Broccoli and Leeks with Spicy Yogurt Sauce

10 mins

15 mins

69 calories

Soft-Boiled Eggs recipe

EatSmarter exclusive recipe

Soft-Boiled Eggs

with Parsley Dip

20 mins

30 mins

99 calories

Crisp Chicken Rolls recipe

EatSmarter exclusive recipe

Crisp Chicken Rolls

with Herbs and Beans

60 mins

60 mins

308 calories

Potato Skewers with Bay Leaves recipe

EatSmarter exclusive recipe

Potato Skewers with Bay Leaves

and Carrot-Sage Dip

50 mins

65 mins

216 calories

Napa Cabbage and Morel Mushrooms recipe

EatSmarter exclusive recipe

Napa Cabbage and Morel Mushrooms

with Rosemary Chicken

35 mins

40 mins

179 calories

Oyster Mushrooms with Arugula recipe

EatSmarter exclusive recipe

Oyster Mushrooms with Arugula

and Chives

20 mins

20 mins

Chicken Breast recipe

EatSmarter exclusive recipe

in Lime Jelly

30 mins

240 mins

258 calories

Cold Sweet Potato Soup with Tomatoes recipe

Great For The Office

Cold Sweet Potato Soup with Tomatoes

and Almond Crostini

45 mins

105 mins

380 calories

Stir-Fried Seafood recipe

EatSmarter exclusive recipe

Stir-Fried Seafood

with Mixed Vegetables

45 mins

45 mins

98 calories

Pasta Sauce with Celery, Horseradish recipe

EatSmarter exclusive recipe

Pasta Sauce with Celery, Horseradish

and Mascarpone

30 mins

30 mins

484 calories

Green Healthy Juice recipe

Green Healthy Juice

20 mins

20 mins

Tomato Soup recipe

20 mins

35 mins

72 calories

Eggplant Feta Rolls recipe

Eggplant Feta Rolls

60 mins

60 mins

445 calories

Raspberry Smoothie recipe

Raspberry Smoothie

10 mins

10 mins

200 calories

Peppers Stuffed with Rice recipe

Peppers Stuffed with Rice

90 mins

90 mins

Tuna and Fennel with Pistachio Lime Sauce recipe

Tuna and Fennel with Pistachio Lime Sauce

35 mins

47 mins

788 calories

Refreshing Water recipe

Refreshing Water

5 mins

65 mins

3 calories

Mango Smoothie with Arugula recipe

Mango Smoothie with Arugula

10 mins

10 mins

224 calories

Bulgur Salad with Parsley recipe

Bulgur Salad with Parsley

15 mins

65 mins

345 calories

Herb Butter with Wild Garlic recipe

Herb Butter with Wild Garlic

15 mins

15 mins

235 calories

White Bean, Potato and Tomato Salad recipe

White Bean, Potato and Tomato Salad

60 mins

810 mins

209 calories

Pumpkin Bread with Scallions recipe

Pumpkin Bread with Scallions

20 mins

20 mins

Orange and Avocado Buttermilk recipe

Guilt-Free Delicacy

Orange and Avocado Buttermilk

10 mins

10 mins

180 calories

Mango and Papaya Lassi recipe

Mango and Papaya Lassi

20 mins

20 mins

Berry Shake recipe

20 mins

20 mins

288 calories

Banana Shake recipe

10 mins

10 mins

259 calories

Spicy Stir-Fried Ground Beef and Peppers recipe

Spicy Stir-Fried Ground Beef and Peppers

15 mins

15 mins

291 calories

Mango Drink recipe

5 mins

5 mins

Seafood Pasta recipe

25 mins

25 mins

724 calories

Arugula Salad with Bresaola recipe

Arugula Salad with Bresaola

20 mins

20 mins

231 calories

Fruit Salad recipe

Guilt-Free Delicacy

With mirabelle and lemon balm

15 mins

15 mins

352 calories

Coffee-Banana Shake recipe

Coffee-Banana Shake

10 mins

10 mins

224 calories

Couscous, Grape and Feta Salad recipe

Couscous, Grape and Feta Salad

20 mins

20 mins

603 calories

Asparagus and Rhubarb Salad recipe

Asparagus and Rhubarb Salad

35 mins

43 mins

258 calories

Couscous-Quinoa Salad with Fruit and Mint recipe

Couscous-Quinoa Salad with Fruit and Mint

30 mins

45 mins

361 calories

Elderberry Syrup recipe

Elderberry Syrup

25 mins

45 mins

3558 calories

Zucchini Buttermilk Smoothie recipe

Zucchini Buttermilk Smoothie

10 mins

10 mins

149 calories

Grapefruit Juice recipe

Grapefruit Juice

5 mins

5 mins

147 calories

Beet Smoothie recipe

10 mins

10 mins

155 calories

Smarter Creamy Mixed Mushroom Soup recipe

Local & Seasonal

Smarter Creamy Mixed Mushroom Soup

30 mins

50 mins

155 calories

Asian Fried Noodles recipe

Quick Clean Eating Recipe

Asian Fried Noodles

with Sprouts and Egg

15 mins

15 mins

690 calories

Key Lime Pie recipe

with Cookie Crust

50 mins

90 mins

292 calories

Smoked Salmon and Cucumber Salad recipe

Low-Carb Recipe For The Office

Smoked Salmon and Cucumber Salad

with Yogurt-Mustard sauce

20 mins

20 mins

266 calories

Vegetarian Cabbage Rolls recipe

Vegetarian Delicacy

Vegetarian Cabbage Rolls

with Millet, Tomato and Feta Cheese

55 mins

75 mins

389 calories

Sautéed Cauliflower Slices recipe

EatSmarter exclusive recipe

Sautéed Cauliflower Slices

and White Bean Puree

20 mins

20 mins

417 calories

We hope you enjoy our EAT SMARTER recipes in the Alcohol-Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Alcohol-Free. If you like what you eat, please share your experience with us on our community and social media pages.