Raspberry Smoothie

4
Average: 4 (1 vote)
(1 vote)
Raspberry Smoothie
share Share
print
bookmark_border Copy URL
Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
200
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie200 kcal(10 %)
Protein6 g(6 %)
Fat11 g(9 %)
Carbohydrates16 g(11 %)
Sugar added6 g(24 %)
Roughage4.1 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.9 mg(8 %)
Vitamin K10.6 μg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate40 μg(13 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C24 mg(25 %)
Potassium397 mg(10 %)
Calcium201 mg(20 %)
Magnesium43 mg(14 %)
Iron1 mg(7 %)
Iodine8 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids6.6 g
Uric acid26 mg
Cholesterol29 mg
Complete sugar16 g

Ingredients

for
2
Ingredients
175 grams Raspberries
1 tablespoon honey
250 milliliters cold Yogurt (0.1% fat) (fat level of your choice)
4 tablespoons whipped Whipped cream
How healthy are the main ingredients?
RaspberryWhipped creamhoney

Preparation steps

1.

Rinse and trim the raspberries. Set 6 berries aside for garnish. Puree the remaining raspberries with the yogurt and the honey. Pass through a fine strainer, if you'd like, then pour into 2 glasses. 

2.

Mix in the cream, and stir until combined. Garnish with the reserved raspberries and serve immediately.