Green Healthy Juice
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
356
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 356 kcal | (17 %) | ||
| Protein | 7.31 g | (7 %) | ||
| Fat | 0.12 g | (0 %) | ||
| Carbohydrates | 86.1 g | (57 %) | ||
| Sugar added | 1.46 g | (6 %) | ||
| Roughage | 7.58 g | (25 %) |
more nutritional values
| Vitamin A | 78.81 mg | (9,851 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.06 mg | (1 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 7.53 μg | (3 %) | ||
| Pantothenic acid | 0.24 mg | (4 %) | ||
| Biotin | 0.68 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 187.26 mg | (197 %) | ||
| Potassium | 1,534.48 mg | (38 %) | ||
| Calcium | 154.27 mg | (15 %) | ||
| Magnesium | 11.62 mg | (4 %) | ||
| Iron | 2.76 mg | (18 %) | ||
| Zinc | 0.18 mg | (2 %) | ||
| Saturated fatty acids | 0.03 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Blend the cucumber and melon to a fine purée with around 100 ml cold water.
2.
Push through a sieve and blend again with the mint leaves, lime juice, sugar and ice cubes.
3.
Pour into glasses, adding extra cold water if necessary, and serve.
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