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Green Healthy Juice

4
Average: 4 (1 vote)
(1 vote)
Green Healthy Juice
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
356
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie356 kcal(17 %)
Protein7.31 g(7 %)
Fat0.12 g(0 %)
Carbohydrates86.1 g(57 %)
Sugar added1.46 g(6 %)
Roughage7.58 g(25 %)
Vitamin A78.81 mg(9,851 %)
Vitamin D0 μg(0 %)
Vitamin E0.06 mg(1 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.2 mg(2 %)
Vitamin B₆0.04 mg(3 %)
Folate7.53 μg(3 %)
Pantothenic acid0.24 mg(4 %)
Biotin0.68 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C187.26 mg(197 %)
Potassium1,534.48 mg(38 %)
Calcium154.27 mg(15 %)
Magnesium11.62 mg(4 %)
Iron2.76 mg(18 %)
Zinc0.18 mg(2 %)
Saturated fatty acids0.03 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
Cucumber (sliced)
2 ⅔ cups
Melon (e. g. honeydew melon, cut into pieces)
2 stalks
mint (leaves plucked)
1
Lime (juice)
2 teaspoons
1 handful

Preparation steps

1.
Blend the cucumber and melon to a fine purée with around 100 ml cold water.
2.
Push through a sieve and blend again with the mint leaves, lime juice, sugar and ice cubes.
3.
Pour into glasses, adding extra cold water if necessary, and serve.