Green Healthy Juice

Name: Green Healthy Juice
Total time: 20 min
Yield: 4
Ingredients: 1 Cucumber (sliced); 2.667 cups Melon (e. g. honeydew melon, cut into pieces); 2 stalks mint (leaves plucked); 1 Lime (juice); 2 teaspoons brown sugar; 1 handful Ice cube

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Calories:

356

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	356 kcal	(17 %)
Protein	7.31 g	(7 %)
Fat	0.12 g	(0 %)
Carbohydrates	86.1 g	(57 %)
Sugar added	1.46 g	(6 %)
Roughage	7.58 g	(25 %)

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more nutritional values

Vitamin A	78.81 mg	(9,851 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.06 mg	(1 %)
Vitamin B₁	0.03 mg	(3 %)
Vitamin B₂	0.03 mg	(3 %)
Niacin	0.2 mg	(2 %)
Vitamin B₆	0.04 mg	(3 %)
Folate	7.53 μg	(3 %)
Pantothenic acid	0.24 mg	(4 %)
Biotin	0.68 μg	(2 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	187.26 mg	(197 %)
Potassium	1,534.48 mg	(38 %)
Calcium	154.27 mg	(15 %)
Magnesium	11.62 mg	(4 %)
Iron	2.76 mg	(18 %)
Zinc	0.18 mg	(2 %)
Saturated fatty acids	0.03 g
Cholesterol	0 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 1
Cucumber (sliced); 2 ⅔ cups
Melon (e. g. honeydew melon, cut into pieces); 2 stalks
mint (leaves plucked); 1
Lime (juice); 2 teaspoons
brown sugar; 1 handful
Ice cube