Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Cinnamon Water recipe

Metabolism Booster

with rosemary and grapefruit

5 mins

65 mins

18 calories

Tortellini Au Gratin recipe

For The Whole Family

Tortellini Au Gratin

15 mins

35 mins

554 calories

Blue Cheese Dressing recipe

Strengthening Protein Dish

Blue Cheese Dressing

with buttermilk

5 mins

5 mins

107 calories

Gluten Free Cornbread recipe

Gluten-Free Baking

Gluten Free Cornbread

25 mins

55 mins

232 calories

Schnitzels with Creamy Mushroom Sauce recipe

Seasonal Kitchen

Schnitzels with Creamy Mushroom Sauce

20 mins

20 mins

296 calories

Spinach Spaetzle with Cheese recipe

Classically German

Spinach Spaetzle with Cheese

30 mins

30 mins

653 calories

Salmon Pasta recipe

25 mins

40 mins

785 calories

Lentil Pasta with Artichokes and Olives recipe

Protein-Packed Vegetarian Recipe

Lentil Pasta with Artichokes and Olives

30 mins

30 mins

573 calories

Parmesan Smashed Potatoes recipe

5-Ingredients Recipe

Parmesan Smashed Potatoes

25 mins

55 mins

380 calories

Pasta with Green Asparagus, Tomatoes and Pine Nuts recipe

Seasonal Kitchen

Pasta with Green Asparagus, Tomatoes and Pine Nuts

15 mins

30 mins

623 calories

Wholemeal Spelt Bread recipe

Wholemeal Spelt Bread

15 mins

95 mins

142 calories

Fusilli Pea Casserole with Lemon Sauce recipe

Protein-Packed Lunch

Fusilli Pea Casserole with Lemon Sauce

15 mins

30 mins

450 calories

Chicken Roulades recipe

Guilt-Free Delicacy

Chicken Roulades

with Cream Cheese and Rice

40 mins

40 mins

534 calories

Cheese Noodles with Wild Garlic and Onions recipe

Local & Seasonal

Cheese Noodles with Wild Garlic and Onions

40 mins

55 mins

748 calories

Baked Cod with Potatoes recipe

Baked Cod with Potatoes

20 mins

70 mins

250 calories

Pasta with Feta Cheese and Spinach recipe

recommended by IN FORM

Pasta with Feta Cheese and Spinach

20 mins

30 mins

588 calories

Cranberry, Pistachio and Pink Peppercorn Shortbread Cookies recipe

Baking with Superfoods

Cranberry, Pistachio and Pink Peppercorn Shortbread Cookies

30 mins

100 mins

73 calories

Salmon with Wild Garlic Crust recipe

anti-inflammatory

Salmon with Wild Garlic Crust

25 mins

40 mins

416 calories

Wild Garlic Hummus recipe

Wild Garlic Hummus

15 mins

15 mins

250 calories

Yeast Free Rye Rolls recipe

Made With Whole Grains

Yeast Free Rye Rolls

30 mins

930 mins

194 calories

Creamy Hummus Pasta recipe

Creamy Hummus Pasta

30 mins

30 mins

277 calories

Lentil Dal with Spinach and Tofu recipe

Lentil Dal with Spinach and Tofu

25 mins

25 mins

416 calories

Steamed Cod and Leeks recipe

Healthy Gourmet Kitchen

Steamed Cod and Leeks

30 mins

30 mins

207 calories

Pasta with Brussels Sprouts recipe

Vegetarian Delicacy

Pasta with Brussels Sprouts

20 mins

20 mins

588 calories

Spinach Waffles with Asparagus Topping recipe

Variation On A Classic Dish

Spinach Waffles with Asparagus Topping

70 mins

70 mins

654 calories

Rigatoni with Meat and Herb Sauce recipe

Rigatoni with Meat and Herb Sauce

30 mins

80 mins

723 calories

Cherry Tomato Rosemary Galette recipe

Healthy Mediterranean Food

Cherry Tomato Rosemary Galette

40 mins

70 mins

232 calories

Ciabatta with Smoked Salmon recipe

Healthy Gourmet Kitchen

Ciabatta with Smoked Salmon

and Horseradish Cream Cheese

30 mins

35 mins

240 calories

Lentil Salad with Spinach, Rhubarb and Asparagus recipe

Fine Vegetable Cuisine

Lentil Salad with Spinach, Rhubarb and Asparagus

25 mins

35 mins

324 calories

Tomato Mozzarella Bread recipe

Tomato Mozzarella Bread

15 mins

35 mins

133 calories

Lentil Waffles with Wild Garlic Pesto recipe

Protein-Packed Vegetarian Recipe

Lentil Waffles with Wild Garlic Pesto

plus tomatoes and mozzarella

25 mins

145 mins

440 calories

Quick Spelt Bread recipe

Made With Whole Grains

Quick Spelt Bread

15 mins

95 mins

142 calories

Basil Mushrooms on Polenta recipe

Basic Healthy Recipe

Basil Mushrooms on Polenta

20 mins

20 mins

322 calories

Spaghetti with Pumpkin and Spinach recipe

Local & Seasonal

Spaghetti with Pumpkin and Spinach

in a goat cheese sauce

20 mins

20 mins

522 calories

Rotini with Peas and Walnut Pesto recipe

Rotini with Peas and Walnut Pesto

20 mins

30 mins

482 calories

Oat Spelt Rolls recipe

Basic Healthy Recipe

Oat Spelt Rolls

20 mins

110 mins

129 calories

Mini Cheese Frittata recipe

Healthy Low-Carb Snack

Mini Cheese Frittata

25 mins

55 mins

216 calories

Steamed Salmon Fillet recipe

High in Healthy Fats

Steamed Salmon Fillet

with Chile and Cilantro

25 mins

85 mins

269 calories

Apricot-Coconut Bars recipe

EatSmarter exclusive recipe

Apricot-Coconut Bars

with Almonds

15 mins

160 mins

64 calories

Warm Mushroom Salad recipe

Seasonal Kitchen

Warm Mushroom Salad

with Dandelion Greens

25 mins

25 mins

66 calories

Halloween Cookies with Ghosts recipe

Good Mood Recipe

Halloween Cookies with Ghosts

30 mins

70 mins

64 calories

Meatless Bulgur Tomato Filled Lettuce Leaves recipe

Meatless Bulgur Tomato Filled Lettuce Leaves

40 mins

40 mins

56 calories

Feta Puff Pastry Twists recipe

Feta Puff Pastry Twists

with creamy pumpkin dip

15 mins

15 mins

575 calories

Pasta with Lemon Tuna and Caper Sauce recipe

Pasta with Lemon Tuna and Caper Sauce

35 mins

35 mins

735 calories

Curried Coconut Milk Red Lentil Soup with Zucchini recipe

Curried Coconut Milk Red Lentil Soup with Zucchini

10 mins

40 mins

374 calories

Farfalle with Herbs and Peppers recipe

Healthy Mediterranean Food

Farfalle with Herbs and Peppers

35 mins

60 mins

592 calories

Tomato Tuna Salad with Beans and Olives recipe

No Lactose, All Flavor

Tomato Tuna Salad with Beans and Olives

15 mins

15 mins

357 calories

Chicken Drumstick Casserole recipe

Protein-Packed Dinner

Chicken Drumstick Casserole

with tomatoes, white beans, and potatoes

20 mins

80 mins

472 calories

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.