Brain Food

Rotini with Peas and Walnut Pesto

4.6
Average: 4.6 (5 votes)
(5 votes)
Rotini with Peas and Walnut Pesto
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in

Healthy, because

Even smarter

Peas are a particularly good source of protein, and as a macronutrient, they strengthen the muscles and boost the metabolism. In addition, they are rich in fiber, which keeps us full for a long time and ensures healthy digestion. Walnut kernels bring this dish important B-vitamins, which provide for strong nerves and healthy fatty acids, such as the polyunsaturated linoleic acid.

If the Italian Percerino is not available, you can also fall back on other hard cheeses like Parmesan. Feta or goat's cream cheese can also be used with the pasta.

Ingredients

for
4
Ingredients
16 ounces Peas (fresh or frozen)
2 ounces Walnut
1 handful Basil
1 handful mint
2 garlic
3 tablespoons pecorino romano
14 ounces Spiral pasta
salt
4 tablespoons olive oil
1 tablespoon lemon juice
freshly ground peppers
Edible flowers (for garnish)
How healthy are the main ingredients?
WalnutBasilmintgarlicpecorino romanosalt

Preparation steps

1.

Thaw frozen peas, shell fresh peas and rinse off thoroughly. Toast the walnuts in a dry pan until fragrant, remove from pan and chop coarsely. Set aside 4 tablespoons for garnish. Rinse the basil and mint, shake dry and chop coarsely. Peel the garlic. Finely grate the pecorino.

2.

Cook the rotini in salted water until al dente. Add 3 1/2 ounces peas to the rotini during the last 4 minutes. Meanwhile cook the remaining peas in salted water until al dente, about 4 minutes drain, rinse in cold water and drain. Puree with walnuts, herbs and garlic. Mix in oil and the lemon juice. If necessary, stir in pasta water, to make a creamy sauce. Season with salt and pepper.

3.

Drain the rotini and mix with the pesto. Season to taste, transfer to plates and sprinkle with reserved nuts. Serve garnished to taste with edible flowers.