Local & Seasonal

Spaghetti with Pumpkin and Spinach

in a goat cheese sauce
4.714285
Average: 4.7 (7 votes)
(7 votes)
Spaghetti with Pumpkin and Spinach

Spaghetti with Pumpkin and Spinach - Seasonal pasta dream. Photo: Iris Lange-Fricke

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Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
522
calories
Calories

Healthy, because

Even smarter

Nutritional values

This pasta contains a good source of protein, which is particularly beneficial for vegetarian diets. 

Outside the pumpkin season, the pasta also tastes great with carrots, zucchini or cauliflower.

1 serving contains
(Percentage of daily recommendation)
Calorie522 kcal(25 %)
Protein23 g(23 %)
Fat18 g(16 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage14.9 g(50 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K292.4 μg(487 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.9 mg(74 %)
Vitamin B₆0.4 mg(29 %)
Folate175 μg(58 %)
Pantothenic acid1.2 mg(20 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C48 mg(51 %)
Potassium1,057 mg(26 %)
Calcium220 mg(22 %)
Magnesium213 mg(71 %)
Iron7.3 mg(49 %)
Iodine19 μg(10 %)
Zinc4.4 mg(55 %)
Saturated fatty acids5.7 g
Uric acid130 mg
Cholesterol23 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
14 ounces Whole Wheat Spaghetti
salt
1 red onion
10 ounces Hokkaido pumpkin
10 ounces Spinach
2 tablespoons olive oil
peppers
6 ounces Goat cheese
3 tablespoons Pumpkin seed

Preparation steps

1.

Cook pasta according to package instructions in plenty of boiling salted water until al dente. Then drain in a sieve and leave to drain.

2.

In the meantime peel and halve the onion and cut it into strips. Cut the pumpkin flesh into strips. Clean the spinach leaves, wash them thoroughly and cut them into strips.

3.

Heat 1 tablespoon of oil in a frying pan. Add the spinach and sauté over medium heat for 5 minutes until it collapses. Heat the remaining oil in another pan. Fry the onions and pumpkin for 5 minutes over medium heat, then season with salt and pepper.

4.

Add cream cheese and about 4-5 tablespoons of water to the spinach and simmer for 2 minutes while stirring, then add salt and pepper.

5.

Put the pasta with the pumpkin on plates, drizzle spinach sauce over it and serve sprinkled with pumpkin seeds.