Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,464 Low-sugar recipes from EAT SMARTER

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Fish Pies recipe

20 mins

45 mins

383 calories

Vegetable Soup with Salmon and Puff Pastry Crust recipe

Vegetable Soup with Salmon and Puff Pastry Crust

45 mins

75 mins

771 calories

Pollock with Onions and Grilled Tomatoes recipe

Pollock with Onions and Grilled Tomatoes

10 mins

25 mins

327 calories

Salmon with Lettuce recipe

Salmon with Lettuce

20 mins

20 mins

542 calories

Monkfish Skewers with Bulgur Salad recipe

Monkfish Skewers with Bulgur Salad

45 mins

45 mins

255 calories

Crab Cakes with Spicy Sauce recipe

Crab Cakes with Spicy Sauce

30 mins

50 mins

205 calories

Pea Soup with Smoked Fish recipe

Pea Soup with Smoked Fish

30 mins

50 mins

346 calories

Zucchini Soup with Smoked Salmon recipe

Zucchini Soup with Smoked Salmon

30 mins

30 mins

230 calories

Flounder with Bacon and Herb Croutons recipe

Flounder with Bacon and Herb Croutons

20 mins

20 mins

713 calories

Potato and Cucumber Salad with Salmon recipe

Potato and Cucumber Salad with Salmon

50 mins

50 mins

196 calories

Grilled Salmon recipe

50 mins

50 mins

551 calories

Smoked Salmon Rolls recipe

Smoked Salmon Rolls

25 mins

25 mins

296 calories

Flounder with White Asparagus recipe

Flounder with White Asparagus

45 mins

45 mins

277 calories

Romaine Caesar Salad with Baguette Croutons recipe

Romaine Caesar Salad with Baguette Croutons

25 mins

25 mins

148 calories

Baked Bream with Potatoes recipe

Baked Bream with Potatoes

40 mins

40 mins

422 calories

Sea Bream with Sliced Potatoes recipe

Sea Bream with Sliced Potatoes

35 mins

35 mins

456 calories

Potato-Spinach Salad with Tuna recipe

Potato-Spinach Salad with Tuna

40 mins

40 mins

372 calories

Grilled Trout recipe

30 mins

30 mins

276 calories

Tuna and Penne with Vegetables recipe

Tuna and Penne with Vegetables

40 mins

40 mins

628 calories

Sautéed Flounder with Fresh Herbs recipe

Sautéed Flounder with Fresh Herbs

10 mins

10 mins

835 calories

Grilled Trout recipe

30 mins

30 mins

280 calories

Salmon Canapes with Eggs recipe

Salmon Canapes with Eggs

30 mins

42 mins

283 calories

Halibut with Mushrooms and Barley recipe

Halibut with Mushrooms and Barley

15 mins

55 mins

485 calories

Stuffed Squid with Swiss Chard recipe

Stuffed Squid with Swiss Chard

60 mins

60 mins

597 calories

Salmon and Watercress Soup recipe

Salmon and Watercress Soup

15 mins

27 mins

365 calories

Salmon Rice Balls recipe

Salmon Rice Balls

45 mins

45 mins

252 calories

Salmon with Butter Sauce recipe

Salmon with Butter Sauce

25 mins

25 mins

528 calories

Monkfish Skewers with Lemon and Mint Marinade recipe

Monkfish Skewers with Lemon and Mint Marinade

90 mins

90 mins

313 calories

Sea Bass and Mussels with Pasta recipe

Sea Bass and Mussels with Pasta

20 mins

35 mins

570 calories

Baked Cod with Tapenade and Potatoes recipe

Baked Cod with Tapenade and Potatoes

35 mins

75 mins

453 calories

Herb Salmon with Vegetables recipe

Herb Salmon with Vegetables

20 mins

40 mins

585 calories

Broccoli Soup recipe

15 mins

25 mins

342 calories

Sea Bass with Spinach recipe

Sea Bass with Spinach

25 mins

33 mins

308 calories

Flounder with Bacon and Potato Salad recipe

Flounder with Bacon and Potato Salad

40 mins

100 mins

1204 calories

Lentil Salad with Smoked Salmon recipe

Lentil Salad with Smoked Salmon

15 mins

70 mins

324 calories

Baked Flounder recipe

20 mins

40 mins

418 calories

Potato Topped Fish Fillets on Bed of Zucchini recipe

Potato Topped Fish Fillets on Bed of Zucchini

35 mins

85 mins

368 calories

Fried Calamari recipe

20 mins

30 mins

2284 calories

Penne with Salmon and Parsley recipe

Penne with Salmon and Parsley

20 mins

35 mins

699 calories

Trout Meunière with Almond Flakes recipe

Trout Meunière with Almond Flakes

15 mins

33 mins

434 calories

Sole and Mussels in Creamy Beer Sauce recipe

Sole and Mussels in Creamy Beer Sauce

15 mins

40 mins

517 calories

Risotto with Leek and Smoked Trout recipe

Risotto with Leek and Smoked Trout

30 mins

55 mins

551 calories

Pasta with Pistachios and Anchovies recipe

Pasta with Pistachios and Anchovies

10 mins

25 mins

695 calories

Cream Cheese and Salmon Spread recipe

Cream Cheese and Salmon Spread

15 mins

15 mins

365 calories

Ceviche with Hot Peppers and Limes recipe

Ceviche with Hot Peppers and Limes

10 mins

130 mins

113 calories

Spicy Octopus with Potatoes recipe

Spicy Octopus with Potatoes

40 mins

195 mins

458 calories

Baked Haddock with Spinach Cream Sauce and Eggs recipe

Baked Haddock with Spinach Cream Sauce and Eggs

20 mins

50 mins

445 calories

Pasta with Tuna Sauce recipe

Pasta with Tuna Sauce

15 mins

35 mins

747 calories

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.