Baked Bream with Potatoes
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
422
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 422 cal. | (20 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 30 μg | (50 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 656 mg | (16 %) | ||
| Calcium | 209 mg | (21 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 45 μg | (23 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 93 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Peel the potatoes, cut into slices and blanch in boiling salted water for about 5 minutes. Drain, allow to rest and slice.
2.
Mix parsley with about 8 tablespoons oil.
3.
Place half of the potatoes in a baking dish coated with the remaining oil, season with salt and pepper and sprinkle with a little of the parsley oil and half the cheese.
4.
Place the fish on the potato slices, season with salt and pepper and sprinkle with a bit of parsley oil. Arrange remaining potato slices on top, season again with salt and pepper. Drizzle with the remaining oil and sprinkle the remaining cheese on top.
5.
Bake in a preheated oven (220°C) (approximately 425°F) for 25 minutes.
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