Crab Cakes with Spicy Sauce

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Crab Cakes with Spicy Sauce
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
205
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie205 cal.(10 %)
Protein15 g(15 %)
Fat12 g(10 %)
Carbohydrates8 g(5 %)
Sugar added2 g(8 %)
Roughage2.4 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E5.6 mg(47 %)
Vitamin K18.6 μg(31 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.3 mg(21 %)
Folate57 μg(19 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C73 mg(77 %)
Potassium439 mg(11 %)
Calcium90 mg(9 %)
Magnesium66 mg(22 %)
Iron2.1 mg(14 %)
Iodine84 μg(42 %)
Zinc1.8 mg(23 %)
Saturated fatty acids4.9 g
Uric acid109 mg
Cholesterol135 mg
Complete sugar5 g

Ingredients

for
8
For the sauce
1 onion
1 garlic clove
2 Bell pepper (yellow and green)
1 red chili pepper
1 Tbsp olive oil
4 Tomatoes
1 tsp brown sugar
1 Tbsp apple cider vinegar
20 grams almonds (toasted)
For the crab cakes
500 grams Crabmeat
2 Tbsps breadcrumbs
1 egg
2 Tbsps Mayonnaise
1 Tbsp hot Mustard
2 Tbsps freshly chopped parsley
2 Tbsps Worcestershire sauce
2 scallions
2 Tbsps clarified butter
How healthy are the main ingredients?
CrabmeatMayonnaisealmondMustardolive oilsugar

Preparation steps

1.

For the sauce, peel onion and garlic, chop onions and garlic into very small pieces. Rinse bell peppers, cut in half, trim and peel (preferably with a peeler). Chop bell pepper halves into small cubes. Rinse, trim and chop the chile pepper. Heat oil in a pot and sauté everything together for 2-3 minutes. Blanch tomatoes, peel, quarter, core and chop. Add sugar, vinegar and a little water (3-4 tablespoons) to vegetables and simmer for about 15 minutes until slightly creamy. Stir.

2.

For the crab cakes, chop crab meat and remove any shell fragments. Add bread crumbs. Mix together egg, mayonnaise, mustard, parsley and Worcestershire until smooth. Rinse scallions, trim, cut into thin rings and add to mayonnaise mixture. Mix mayonnaise mixture to crabmeat and create a well-moldable mass. Shape into approximately 8-10 small meatballs and fry slowly in butter in a preheated pan until golden brown on both sides (about 8 minutes).

3.

Drain on paper towels. Chop almonds finely, add to the sauce and season with salt and pepper. Serve crab cakes as an appetizer.

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