Salmon with Lettuce
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
542
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 542 cal. | (26 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 9.5 μg | (48 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 74.4 μg | (124 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 31.4 mg | (262 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 159 μg | (53 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 1,159 mg | (29 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 145 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Salmon
- salt
- freshly ground peppers
- 3 Tbsps soybean oil
- 2 tsps Sesame seeds
- 1 smaller Lettuce
Preparation steps
1.
Rinse salmon, pat dry, then cut crosswise into 8 evenly thick pieces and season with salt and pepper.
2.
Divide lettuce into leaves, trim, rinse, spin dry and cut into fine strips. Distribute strips of lettuce on 4 plates.
3.
Cook salmon in hot oil in a large frying pan on each side about 2 - 3 minutes, remove and place on the salad. Toast sesame seeds briefly in hot oil and add with a little oil on the salmon slices.
