Pasta with Pistachios and Anchovies
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
695
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 695 cal. | (33 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 90 g | (60 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 41.1 μg | (69 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 458 mg | (11 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 101 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams Spaghetti
- salt
- 12 Anchovy fillet
- 50 grams Shelled pistachio
- 1 handful cilantro
- 3 Tbsps butter
- 4 Tbsps olive oil
- ½ lemon (juiced)
- freshly ground peppers
Preparation steps
1.
Cook spaghetti in plenty of boiling salted water until al dente. Drain.
2.
Roll up 4 anchovy fillets and set aside for garnishing. Pat dry remaining anchovies and chop. Chop pistachios coarsely. Rinse cilantro, shake dry and chop.
3.
Heat butter and olive oil in a pan and saute anchovies, stirring. Add cilantro and pistachios to the pan and drizzle with lemon juice. Add pasta and toss well. Season with salt and pepper.
4.
Arrange pasta in soup plates and garnish with anchovy rolls. Serve.
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