Cream Cheese and Salmon Spread
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
365
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 365 cal. | (17 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.7 mg | (81 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 406 mg | (10 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 13.6 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 90 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams cream cheese
- 150 grams Quark
- 150 grams Yogurt (0.1% fat)
- 1 garlic clove
- 4 scallions
- 2 sprigs Dill
- 250 grams Smoked salmon
- 1 tsp lemon juice
- salt
- freshly ground peppers
Preparation steps
1.
Mix cream cheese in a bowl with quark and yogurt until smooth. Peel garlic and squeeze through a garlic press. Rinse scallions, trim and cut into rings. Rinse dill, shake dry, pluck leaves from stem and finely chop. Dice salmon. Add salmon, dill and scallions to the bowl, mix well and season with lemon juice, salt and pepper. Serve if desired with bagels.
