Cream Cheese and Salmon Spread

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
365
calories
Calories
How many calories can I eat?

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie365 cal.(17 %)
Protein25 g(26 %)
Fat27 g(23 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D2.8 μg(14 %)
Vitamin E2 mg(17 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.7 mg(81 %)
Vitamin B₆0.4 mg(29 %)
Folate52 μg(17 %)
Pantothenic acid0.6 mg(10 %)
Biotin6 μg(13 %)
Vitamin B₁₂2.9 μg(97 %)
Vitamin C7 mg(7 %)
Potassium406 mg(10 %)
Calcium147 mg(15 %)
Magnesium30 mg(10 %)
Iron0.9 mg(6 %)
Iodine11 μg(6 %)
Zinc0.8 mg(10 %)
Saturated fatty acids13.6 g
Uric acid7 mg
Cholesterol90 mg
Complete sugar5 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
200 grams cream cheese
150 grams Quark
150 grams Yogurt (0.1% fat)
1 garlic clove
4 scallions
2 sprigs Dill
250 grams Smoked salmon
1 tsp lemon juice
salt
freshly ground peppers
How healthy are the main ingredients?
cream cheeseDillgarlic clovesalt
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Preparation steps

1.

Mix cream cheese in a bowl with quark and yogurt until smooth. Peel garlic and squeeze through a garlic press. Rinse scallions, trim and cut into rings. Rinse dill, shake dry, pluck leaves from stem and finely chop. Dice salmon. Add salmon, dill and scallions to the bowl, mix well and season with lemon juice, salt and pepper. Serve if desired with bagels.

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