Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,464 Low-sugar recipes from EAT SMARTER

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Cod Fillets with Potato Puree and Spinach recipe

Cod Fillets with Potato Puree and Spinach

35 mins

65 mins

525 calories

Monkfish Stuffed with Fresh Herbs recipe

Monkfish Stuffed with Fresh Herbs

35 mins

65 mins

257 calories

Fried Fish with Rice recipe

Fried Fish with Rice

30 mins

30 mins

1045 calories

Crab Cakes recipe

30 mins

38 mins

299 calories

Parmesan and Pine Nut Crusted Cod recipe

Parmesan and Pine Nut Crusted Cod

30 mins

50 mins

514 calories

Polenta and Creamed Mushrooms recipe

Polenta and Creamed Mushrooms

30 mins

50 mins

663 calories

Quick Polenta with Shrimp and Tomatoes recipe

Quick Polenta with Shrimp and Tomatoes

25 mins

30 mins

594 calories

Fried Cod and Chorizo with Mixed Salad recipe

Fried Cod and Chorizo with Mixed Salad

30 mins

30 mins

331 calories

Smoked Fish Appetizers recipe

Smoked Fish Appetizers

15 mins

15 mins

193 calories

Packets of Baked Red Mullet with Vegetables recipe

Packets of Baked Red Mullet with Vegetables

90 mins

90 mins

242 calories

Salad with Avocado Cream and Smoked Mackerel recipe

Salad with Avocado Cream and Smoked Mackerel

20 mins

20 mins

242 calories

Smoked Salmon and Cream recipe

Smoked Salmon and Cream

225 mins

225 mins

269 calories

Cod-Chard Casserole recipe

Cod-Chard Casserole

60 mins

60 mins

455 calories

Tuna Pasta Gratin recipe

Tuna Pasta Gratin

30 mins

75 mins

802 calories

Monkfish with Green Asparagus recipe

Monkfish with Green Asparagus

40 mins

55 mins

452 calories

Salmon Patties with Creamy Sauce recipe

Salmon Patties with Creamy Sauce

50 mins

70 mins

905 calories

Pan-fried Trout with Mustard-cream Sauce recipe

Pan-fried Trout with Mustard-cream Sauce

20 mins

20 mins

599 calories

Fried Squid recipe

30 mins

30 mins

235 calories

Smoked Trout Appetizers recipe

Smoked Trout Appetizers

225 mins

225 mins

76 calories

Steamed Fish with Salsa and Wild Rice recipe

Steamed Fish with Salsa and Wild Rice

25 mins

25 mins

350 calories

Mackerel with Garlic recipe

Mackerel with Garlic

15 mins

15 mins

395 calories

Fried Potato Salad with Gravlax recipe

Fried Potato Salad with Gravlax

25 mins

25 mins

477 calories

Salmon with Salsa recipe

Salmon with Salsa

30 mins

50 mins

407 calories

Salmon with Herbs recipe

Salmon with Herbs

15 mins

45 mins

78 calories

Mackerel with Black Bean Salad recipe

Mackerel with Black Bean Salad

30 mins

55 mins

443 calories

Rose Fish Fillet in Breadcrumbs recipe

Rose Fish Fillet in Breadcrumbs

15 mins

27 mins

411 calories

Egg Salad with Smoked Salmon recipe

Egg Salad with Smoked Salmon

20 mins

20 mins

396 calories

Fischklßchen recipe

50 mins

100 mins

626 calories

Rice with Tuna Sauce recipe

Rice with Tuna Sauce

25 mins

45 mins

418 calories

Salmon with Diced Ham recipe

Salmon with Diced Ham

30 mins

30 mins

501 calories

Carp with Spinach, Rutabaga Soufflé and Potato Sauce recipe

Carp with Spinach, Rutabaga Soufflé and Potato Sauce

70 mins

70 mins

583 calories

Lemon Pollack Gratin recipe

Lemon Pollack Gratin

40 mins

40 mins

306 calories

Seafood Vegetable Casserole recipe

Seafood Vegetable Casserole

45 mins

45 mins

318 calories

Trout Soufflés with Dill Cream recipe

Trout Soufflés with Dill Cream

50 mins

80 mins

395 calories

Squid and Pepper Salad recipe

Squid and Pepper Salad

50 mins

50 mins

221 calories

Salmon with Brussels Sprouts recipe

Salmon with Brussels Sprouts

25 mins

25 mins

379 calories

Bagels with Cream Cheese and Salmon recipe

Bagels with Cream Cheese and Salmon

10 mins

10 mins

526 calories

Perch Fillet with Spinach recipe

Perch Fillet with Spinach

25 mins

25 mins

568 calories

Baked Cod with Vegetables and Pasta recipe

Baked Cod with Vegetables and Pasta

30 mins

30 mins

1094 calories

Smoked Trout with Potatoes and Herbed Cream recipe

Smoked Trout with Potatoes and Herbed Cream

40 mins

40 mins

393 calories

Tuna Pasta recipe

25 mins

25 mins

634 calories

Shrimp Vegetable Omelette recipe

Shrimp Vegetable Omelette

20 mins

20 mins

844 calories

Tomato Stew with Monkfish recipe

Tomato Stew with Monkfish

90 mins

90 mins

302 calories

Broiled Trout on Salad recipe

Broiled Trout on Salad

25 mins

31 mins

554 calories

Smoked Salmon Crepes recipe

Smoked Salmon Crepes

25 mins

50 mins

383 calories

Salmon with Tomato recipe

Salmon with Tomato

20 mins

30 mins

352 calories

Rice with Smoked Haddock and Eggs recipe

Rice with Smoked Haddock and Eggs

15 mins

40 mins

416 calories

Fish Shaped Cod Fillets for Children recipe

Fish Shaped Cod Fillets for Children

20 mins

28 mins

188 calories

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.