Salmon with Herbs
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
78
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 78 cal. | (4 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 1.1 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 185 mg | (5 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Salmon (28 oz, ready to cook, skinless)
- 3 organic Limes
- 2 handfuls mixed Fresh herbs (such as, basil, cilantro and watercress-red and green)
- Sea salt
Preparation steps
1.
Preheat the oven to 400ºF.
2.
Rinse the salmon and pat dry. Squeeze the juice from 1 lime and cut the remaining limes into thin slices. Rinse the herbs, shake dry and pluck from their stems.
3.
Place the lime slices on a large piece of parchment paper and shower with half the herbs. Season the salmon with salt and drizzle with the lime juice. Place on the lime-herb bed and carefully fold and close the paper tightly.
Cook on a baking sheet for about 30 minutes.
4.
Remove from the oven, unwrap and serve garnished with the remaining fresh herbs.
5.
Suggestion: Serve with tartar sauce.
