Shrimp Vegetable Omelette
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
844
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 844 cal. | (40 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 66 g | (44 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 3.8 μg | (19 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 40.2 μg | (67 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 13.2 mg | (110 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 207 μg | (69 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 33.5 μg | (74 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 709 mg | (18 %) | ||
| Calcium | 175 mg | (18 %) | ||
| Magnesium | 119 mg | (40 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 60 μg | (30 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 22.1 g | |||
| Uric acid | 194 mg | |||
| Cholesterol | 561 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 eggs
- 3 Tbsps Whipped cream
- 150 grams cooked Pasta
- 100 grams shrimp
- 150 grams Frozen pea
- 4 slices Bacon
- 1 bunch Dill
- salt
- peppers
- 2 Tbsps butter
Preparation steps
1.
Whisk eggs in a bowl with cream and season with salt and pepper. Cook frozen peas in a pot with a little water. Cut bacon into thin strips. Fry bacon in the pan and remove.
2.
Melt butter in the pan, then pour egg mixture into the pan and leave to cook over low heat. Add peas, shrimp, pasta and half of bacon and continue to cook while covered for 4 minutes.
3.
Rinse dill and finely chop. Serve cooked omelet on a plate garnished with dill and remaining bacon.
