low-carb recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low Carb Breakfast Recipes

low-carb breakfast

Low Carb Dinner Recipes

low-carb dinner

Low Carb Lunch Recipes

Low Carb Snacks Recipes

Low Carb Vegetarian Recipes

low-carb vegetarian

Low Carb Soups Recipes

Low Carb Salads Recipes

Low Carb Poultry Recipes Recipes

low-carb poultry

Low Carb Fish Recipes Recipes

Low carb Meat Recipes Recipes

10,138 low-carb recipes from EAT SMARTER

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Spicy Chinese Cabbage Wraps recipe

To-Go

Spicy Chinese Cabbage Wraps

with Turkey Strips

(15)

30 mins

30 mins

245 calories

96

Stuffed Mini Cucumbers recipe

Guilt-Free Delicacy

Stuffed Mini Cucumbers

with Tomatoes and Cream Cheese

(40)

15 mins

15 mins

99 calories

99

Asparagus and Ham Omelet recipe

Low-Cal Dinner

Asparagus and Ham Omelet

with Potatoes and Parsley

(13)

50 mins

50 mins

288 calories

86

Cauliflower Pizza with Goat Cheese and Spinach recipe

Low-Carb Substitute

Cauliflower Pizza with Goat Cheese and Spinach

(13)

25 mins

45 mins

259 calories

90

Salmon and Cherry Tomatoes recipe

High in Healthy Fats

Salmon and Cherry Tomatoes

with Black Olives and Basil

(11)

20 mins

25 mins

407 calories

88

Goat Cheese-Stuffed Chicken Breast recipe

Healthy Gourmet Kitchen

Goat Cheese-Stuffed Chicken Breast

with Chanterelles

(11)

45 mins

45 mins

411 calories

95

Nut Waffles with Honey recipe

Flavorful Snack For Weight Loss

Nut Waffles with Honey

For 1 Adult and 1 Child (7-9 Years)

(11)

25 mins

25 mins

229 calories

57

Cod with Tomatoes recipe

Low-Carb Lunch

Cod with Tomatoes

and Oranges

(11)

35 mins

50 mins

251 calories

90

Apple and Fennel Salad recipe

Light And Refreshing

Apple and Fennel Salad

with Walnuts, Venison and Nut Oil

(11)

35 mins

35 mins

428 calories

Low Carb Quinoa Pancakes recipe

Energizing Breakfast

Low Carb Quinoa Pancakes

(11)

10 mins

20 mins

141 calories

92

Indian Chicken Curry recipe

Soul Food

Indian Chicken Curry

with Fruit Sauce

(20)

40 mins

60 mins

218 calories

Sicilian Spinach recipe

EatSmarter exclusive recipe

Sicilian Spinach

with Pine Nuts and Golden Raisins

(9)

20 mins

20 mins

130 calories

92

Baked Chili Chicken recipe

EatSmarter exclusive recipe

Baked Chili Chicken

with Tortilla Chips, Tomatoes and Cheese

(9)

40 mins

50 mins

274 calories

Parmesan Asparagus recipe

Smarter Home Cooking

Parmesan Asparagus

with Basil Hollandaise

(9)

40 mins

40 mins

202 calories

61

Salmon Fillet with Red Onions and Oranges recipe

EatSmarter exclusive recipe

Salmon Fillet with Red Onions and Oranges

(9)

35 mins

35 mins

409 calories

92

Zucchini Omelette with Arugula and Goat Cheese recipe

High-Protein

Zucchini Omelette with Arugula and Goat Cheese

(9)

15 mins

15 mins

581 calories

92

Eggplant Cannelloni recipe

Low-Carb Substitute

Eggplant Cannelloni

with Fresh Goat Cheese

(30)

45 mins

60 mins

184 calories

79

Stuffed Cucumber Cups recipe

EatSmarter exclusive recipe

Stuffed Cucumber Cups

with Peanuts and Chile Pepper

(7)

25 mins

25 mins

280 calories

83

Colorful Sausage Skewers recipe

Variation On A Classic Dish

Colorful Sausage Skewers

with Apples and Vegetables

(7)

30 mins

30 mins

150 calories

75

Zucchini Pasta with Avocado Pesto recipe

Low-Carb Dinner

Zucchini Pasta with Avocado Pesto

(7)

25 mins

25 mins

208 calories

97

Konjac Noodles with Mascarpone and Mushroom Sauce recipe

Quick Low-Carb Recipe

Konjac Noodles with Mascarpone and Mushroom Sauce

(7)

20 mins

20 mins

582 calories

84

Endive Wedges with Walnut Dressing recipe

Seasonal Kitchen

Endive Wedges with Walnut Dressing

(7)

20 mins

35 mins

262 calories

90

Eggplant Casserole recipe

Low-Carb Lunch

Eggplant Casserole

with Tomatoes, Parmesan and Mozzarella

(40)

30 mins

70 mins

323 calories

Braised Chicken with Shallots recipe

Low-Carb Lunch

Braised Chicken with Shallots

with Mushrooms, Herbs and Red Wine

(38)

40 mins

80 mins

427 calories

Italian Turkey Cutlets recipe

EatSmarter exclusive recipe

Italian Turkey Cutlets

(12)

25 mins

45 mins

331 calories

79

Coconut Chicken Soup with Mushrooms recipe

Great for Weight Loss

Coconut Chicken Soup with Mushrooms

(12)

30 mins

30 mins

130 calories

90

Spicy Chicken Curry recipe

High-Protein

Spicy Chicken Curry

with Ginger and Tomatoes

(20)

30 mins

750 mins

385 calories

85

Italian Chicken Packets recipe

EatSmarter exclusive recipe

Italian Chicken Packets

with Tomatoes, Capers and Oregano

(15)

20 mins

60 mins

265 calories

75

Pan Roasted Chanterelles recipe

Seasonal Kitchen

Pan Roasted Chanterelles

with Mustard and Chives

(10)

25 mins

25 mins

248 calories

89

Sesame Chicken recipe

High in Healthy Fats

with Avocado and Pear Salad

(10)

25 mins

25 mins

480 calories

85

Tortellini with Turkey and Vegetable Soup recipe

EatSmarter exclusive recipe

Tortellini with Turkey and Vegetable Soup

(10)

45 mins

65 mins

307 calories

Marinated Trout recipe

EatSmarter exclusive recipe

Marinated Trout

with Cucumber and Mango Salad

(5)

45 mins

375 mins

236 calories

76

Romaine with Buttermilk Roquefort Dressing recipe

EatSmarter exclusive recipe

Romaine with Buttermilk Roquefort Dressing

and bacon

(5)

35 mins

35 mins

132 calories

82

Creamy Mushroom Spread recipe

EatSmarter exclusive recipe

Creamy Mushroom Spread

with Parsley

(5)

25 mins

30 mins

108 calories

89

Pork Tenderloin Skewers recipe

EatSmarter exclusive recipe

Pork Tenderloin Skewers

with Spicy Tomato Sauce

(5)

45 mins

270 mins

203 calories

82

Tandoori-Style Lamb recipe

EatSmarter exclusive recipe

Tandoori-Style Lamb

with Pineapple and Coconut Milk

(5)

20 mins

20 mins

463 calories

83

Turkey Roulade with Lentil Filling recipe

Strengthening Protein Dish

Turkey Roulade with Lentil Filling

and Cucumber Yogurt

(5)

45 mins

90 mins

250 calories

92

Broccoli Soup with Zucchini and Mushrooms recipe

Broccoli Soup with Zucchini and Mushrooms

(5)

30 mins

45 mins

216 calories

86

Broiled Ham, Mushrooms and Mozzarella recipe

Low-Carb Dinner

Broiled Ham, Mushrooms and Mozzarella

(5)

10 mins

20 mins

180 calories

83

Baked Tomato Omelet with Pumpkin Seed Oil recipe

Baked Tomato Omelet with Pumpkin Seed Oil

(5)

15 mins

35 mins

282 calories

88

Roasted Salmon Slices recipe

anti-inflammatory

Roasted Salmon Slices

(5)

30 mins

30 mins

380 calories

86

Chicken Au Gratin with Carrots and Brie recipe

High-Protein

Chicken Au Gratin with Carrots and Brie

(5)

35 mins

35 mins

546 calories

Vegetarian Nut Cheese Roast recipe

Variation On A Classic Dish

Vegetarian Nut Cheese Roast

(5)

40 mins

100 mins

699 calories

Vegetable Omelet recipe

Filling High Protein Breakfast

Vegetable Omelet

with Tomatoes and Bell Peppers

(16)

25 mins

25 mins

200 calories

96

Smarter Cream of Asparagus Soup recipe

Smarter Home Cooking

Smarter Cream of Asparagus Soup

(16)

35 mins

55 mins

160 calories

75

Creamy White Asparagus Soup recipe

Classic Vegetarian Dish

Creamy White Asparagus Soup

with parsley oil

(16)

35 mins

55 mins

216 calories

79

Herb Omelette with Smoked Salmon recipe

High-Protein

Herb Omelette with Smoked Salmon

(16)

15 mins

15 mins

272 calories

90

Chicken with Asparagus and Arugula recipe

Protein-Packed Lunch

Chicken with Asparagus and Arugula

(8)

30 mins

30 mins

288 calories

83

Carbs can pretty much make anything taste good. But that doesn't mean you need them to cook delicious food; just that you'll have to work a little bit harder without them. But believe us when we say the rewards are definitely worth it. With the right seasonings and prep, meat and vegetable-based dishes can truly shine, and present the opportunity to be creative with unique ingredients and flavor combinations that might not work as well with the addition of starch or grains from a carbohydrate. Check out all of our EAT SMARTER! low-carb recipes here.