Variation On A Classic Dish

Colorful Sausage Skewers

with Apples and Vegetables
4.42857
Average: 4.4 (7 votes)
(7 votes)
Colorful Sausage Skewers

Colorful Sausage Skewers - The beloved sausage — as an easy dinner!

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Health Score:
75 / 100
Difficulty:
very easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
150
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish contains little fat and provides healthy vitamins from the fruit and vegetables!

If you prefer, you can put small shallots on the skewer instead of the red onion wedges.

1 skewer contains
(Percentage of daily recommendation)
Calorie150 cal.(7 %)
Protein6 g(6 %)
Fat11 g(9 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K24.6 μg(41 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.2 mg(14 %)
Folate4 μg(1 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C6 mg(6 %)
Potassium175 mg(4 %)
Calcium18 mg(2 %)
Magnesium17 mg(6 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids4.2 g
Uric acid46 mg
Cholesterol24 mg
Complete sugar7 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
1 Apple
1 small yellow Zucchini
2 small red onions
12 reduced fat small grilled sausages
1 Tbsp Canola oil
1 Tbsp sweet Mustard
1 Tbsp Apple juice
freshly ground peppers
How healthy are the main ingredients?
MustardApple juiceAppleZucchinionion
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 6 Skewer (wood or metal), 1 large Aluminum grilling pan, 1 Tablespoon, 1 Small bowl, 1 small Whisk, 1 Brush, 1 Grilling tongs

Preparation steps

1.
Colorful Sausage Skewers preparation step 1

Rinse the apple and wipe dry. Cut into quarters, remove seeds and cut into slices.

2.
Colorful Sausage Skewers preparation step 2

Rinse zucchini, wipe dry, cut in half lengthwise and cut into slices.

3.
Colorful Sausage Skewers preparation step 3

Peel onions and cut into eighths.

4.
Colorful Sausage Skewers preparation step 4

Cut sausages in half lengthwise. Thread sausages with apple, zucchini and onion pieces onto 6 skewers. (Note: If you are using wooden skewers, soak them in water for 30-minutes before using so they do not burn!) Place the skewers on a large aluminum grill pan.

5.
Colorful Sausage Skewers preparation step 5

In a small bowl, whisk together oil, mustard and apple juice. Season with pepper. Brush onto skewers and cook on a hot grill for 8-10 minutes, turning frequently. Serve immediately