Celery Pasta with Pecans
Celery pasta with pecans - Winter pasta pleasure in the low carb version
Healthy, because
Even smarter
Nutritional values
Many essential oils from celeriac reduce flatulence, abdominal pain and bloating. Pecans also provide us with vegetable protein as well as many minerals.
If you like, you can also make the winter low-carb pasta from other vegetables: Carrots or beet are also suitable. The vegetable pasta also tastes good in summer - then classically from zucchini.
(Percentage of daily recommendation)
| Calorie | 348 cal. | (17 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15.8 g | (53 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 133.2 μg | (222 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 243 μg | (81 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 12.2 μg | (27 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 1,465 mg | (37 %) | ||
| Calcium | 180 mg | (18 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 93 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 4 ozs pecan kernels
- 42 ozs Celery root
- 1 red onion
- 2 parsley
- 3 Tbsps olive oil
- salt
- peppers
- 5 ozs Vegetable broth
- 2 tsps Organic orange peel
Kitchen utensils
Preparation steps
Finely grind about 2/3 of the pecans in a blitz chopper, coarsely chop the rest. Peel celery and use a spiral slicer to make vegetable noodles. Peel onion and dice very finely. Wash parsley, shake dry and chop leaves.
Heat oil in a frying pan. Sauté celery and onion in it over medium heat for 3 minutes. Season with salt and pepper. Add broth and ground nuts and simmer over low heat for 4 minutes. Toss in orange zest, remaining nuts and parsley and arrange celery pasta with pecans on plates.
