Tomato and Zucchini Casserole
Tomato and Zucchini Casserole - Two classic Mediterranean vegetables - united in a delicious casserole.
Healthy, because
Even smarter
Nutritional values
Sour cream, cheese and eggs provide a lot of protein, which is needed for muscle building, among other things. Dairy products also contain plenty of bone-strengthening calcium.
If you don't like Eemmental cheese, feel free to replace with parmesan or pecorino.
(Percentage of daily recommendation)
| Calorie | 350 cal. | (17 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 34.8 μg | (58 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 103 μg | (34 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 24.4 μg | (54 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 794 mg | (20 %) | ||
| Calcium | 478 mg | (48 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 12.5 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 263 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 6 Tomatoes
- 3 Zucchini
- 3 ozs Emmentaler cheese
- 7 ozs Sour cream
- 4 eggs
- salt
- white peppers
- 1 Tbsp olive oil
- 2 sprigs thyme
Preparation steps
Rinse the tomatoes, remove the stems and slice.
Rinse and slice the zucchini.
Grate the emmentaler.
Mix the sour cream, eggs and grated cheese. Season with salt and pepper.
Grease a baking dish with oil. Layer the tomatoes and zucchini in the dish. Pour the egg cream over the top. Bake for about 30 minutes at 350°F.
Rinse the thyme, shake dry and pluck the leaves. 10 minutes before the end of baking, sprinkle the thyme over the casserole. Remove from the oven and serve hot.
