Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

1,654 Low-calorie recipes from EAT SMARTER

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Salmon with Cranberries and Pistachios recipe

Protein-Packed Dinner

Salmon with Cranberries and Pistachios

20 mins

45 mins

228 calories

Grand Marnier Soufflé with Toasted Almonds recipe

Grand Marnier Soufflé with Toasted Almonds

20 mins

40 mins

321 calories

Zucchini Salad with Smoked Salmon, Capers and Feta recipe

Zucchini Salad with Smoked Salmon, Capers and Feta

20 mins

20 mins

394 calories

Grilled Perch with Vegetables recipe

Healthy Grilling

Grilled Perch with Vegetables

15 mins

25 mins

252 calories

Salmon with Rhubarb Vegetables recipe

Salmon with Rhubarb Vegetables

20 mins

30 mins

271 calories

Stuffed Salmon Appetizers recipe

Stuffed Salmon Appetizers

25 mins

25 mins

279 calories

Grilled Salmon and Vegetable Skewers recipe

Grilled Salmon and Vegetable Skewers

25 mins

37 mins

355 calories

Halibut with Pepper and Caper Salsa recipe

Halibut with Pepper and Caper Salsa

30 mins

50 mins

276 calories

Sautéed Salmon and Vegetables recipe

Sautéed Salmon and Vegetables

30 mins

50 mins

376 calories

Perch with Lentils recipe

Perch with Lentils

30 mins

75 mins

339 calories

Oven-Baked Whole Trout recipe

Low Calorie Lunch

Oven-Baked Whole Trout

25 mins

55 mins

338 calories

Skewers with Fish and Zucchini recipe

Easily Digestible

Skewers with Fish and Zucchini

30 mins

40 mins

242 calories

Monkfish on a Bed of Capers, Lemon and Tomato recipe

Monkfish on a Bed of Capers, Lemon and Tomato

20 mins

45 mins

374 calories

Bean Tomato Salad recipe

Bean Tomato Salad

30 mins

30 mins

379 calories

Marinated Salmon on Salad with Cucumber and Cilantro recipe

Marinated Salmon on Salad with Cucumber and Cilantro

30 mins

60 mins

345 calories

Grilled Cod with Beet Salad recipe

Grilled Cod with Beet Salad

30 mins

30 mins

290 calories

Grilled Mackerel recipe

Healthy Grilling

Grilled Mackerel

15 mins

40 mins

352 calories

Salmon Fillets on Tomatoes and Leeks recipe

Salmon Fillets on Tomatoes and Leeks

25 mins

35 mins

340 calories

Tuna Salad with Chopped Eggs recipe

Low-Carb Recipe For The Office

Tuna Salad with Chopped Eggs

20 mins

20 mins

321 calories

Sautéed Calamari recipe

Low-Carb Without Meat

Sautéed Calamari

20 mins

146 mins

303 calories

Potato Soup with Smoked Salmon and Parsley recipe

Potato Soup with Smoked Salmon and Parsley

15 mins

35 mins

309 calories

Tuna Salad Tea Sandwiches recipe

Protein-Packed Lunch

Tuna Salad Tea Sandwiches

20 mins

20 mins

364 calories

Fried Flounder with Spinach recipe

Fried Flounder with Spinach

45 mins

45 mins

381 calories

Apple Salad with Scallops recipe

Apple Salad with Scallops

30 mins

30 mins

340 calories

Salmon with Horseradish Cucumber Sauce recipe

Protein-Packed Dinner

Salmon with Horseradish Cucumber Sauce

30 mins

30 mins

248 calories

Salmon and Ricotta Stuffed Zucchini Blossoms recipe

Salmon and Ricotta Stuffed Zucchini Blossoms

30 mins

35 mins

269 calories

Potato Soup with Smoked Salmon recipe

Potato Soup with Smoked Salmon

25 mins

55 mins

309 calories

Sushi Rolls with Salmon, Tuna and Cucumber recipe

Guilt-Free Delicacy

Sushi Rolls with Salmon, Tuna and Cucumber

15 mins

15 mins

130 calories

Mackerel Fillets with Spinach recipe

Mackerel Fillets with Spinach

20 mins

35 mins

380 calories

Monkfish Stew with Gremolata recipe

Monkfish Stew with Gremolata

25 mins

45 mins

262 calories

Creamy Soup with Smoked Trout, Leek, Dill and Chervil recipe

Creamy Soup with Smoked Trout, Leek, Dill and Chervil

25 mins

55 mins

326 calories

Asparagus and Salmon Quiche recipe

Asparagus and Salmon Quiche

35 mins

105 mins

333 calories

Fish and Spinach Stew with Saffron recipe

Fish and Spinach Stew with Saffron

30 mins

50 mins

353 calories

Stuffed Squid Skewers recipe

Stuffed Squid Skewers

45 mins

45 mins

283 calories

Tuna and White Bean Salad recipe

Tuna and White Bean Salad

30 mins

30 mins

255 calories

Monkfish with Grilled White Asparagus recipe

Low-Carb and Protein-Rich

Monkfish with Grilled White Asparagus

30 mins

50 mins

244 calories

Stuffed Salmon Rolls recipe

Stuffed Salmon Rolls

30 mins

120 mins

290 calories

Perch and Vegetable Soup recipe

Perch and Vegetable Soup

35 mins

70 mins

197 calories

Cabbage-Stuffed Squid recipe

Cabbage-Stuffed Squid

25 mins

50 mins

262 calories

Stuffed Peppers with Fish Puree recipe

Stuffed Peppers with Fish Puree

15 mins

45 mins

174 calories

Chopped Tuna with Avocado recipe

Chopped Tuna with Avocado

40 mins

40 mins

378 calories

Tuna Sashimi recipe

anti-inflammatory

20 mins

80 mins

304 calories

Salmon with Lemon Herb Stuffing recipe

Gourmet Low-Carb

Salmon with Lemon Herb Stuffing

30 mins

90 mins

365 calories

Towers of Turbot, Mushrooms and Eggplant recipe

Towers of Turbot, Mushrooms and Eggplant

30 mins

55 mins

280 calories

Baked Paella Pouches recipe

Baked Paella Pouches

45 mins

45 mins

346 calories

Fish in Masala recipe

20 mins

160 mins

349 calories

Smoked Trout with Apple Salad recipe

Smoked Trout with Apple Salad

25 mins

58 mins

222 calories

Stacked Smoked Salmon-Cucumber Sandwich recipe

Stacked Smoked Salmon-Cucumber Sandwich

20 mins

20 mins

291 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.