Potato Soup with Smoked Salmon and Parsley
(2 votes)
(2 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
309
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 309 cal. | (15 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 19.5 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 764 mg | (19 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams potatoes
- 2 garlic cloves
- 2 Tbsps olive oil
- 750 milliliters Vegetable broth
- 100 grams Whipped cream
- 2 Tbsps freshly chopped parsley
- salt
- Curry powder
- white peppers
- 150 grams Smoked salmon
Preparation steps
1.
Peel and rinse potatoes, dice. Peel garlic and chop finely. Heat oil in a saucepan and cook garlic and potatoes briefly. Add broth and simmer for about 15 minutes or until potatoes begin to fall apart but still lumpy.
2.
Remove from heat, add sour cream and parsley and season with salt, curry powder and white pepper to taste. Pour soup into bowls, top with smoked salmon and serve.
