Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Couscous with Vegetables and Ham recipe

20 mins

30 mins

245 calories

82
Vegetable Smoothie recipe

15 mins

15 mins

53 calories

98
Spelt Pizza with Mushrooms and Scarmoza Cheese recipe

40 mins

140 mins

368 calories

Mixed Steamed Potatoes with Thyme Oil recipe

40 mins

70 mins

246 calories

98
Whole-grain Bread Rolls recipe

15 mins

40 mins

201 calories

84
Spicy Sesame Buns recipe

20 mins

95 mins

291 calories

71
Endive Salad with Pear, Cheese and Walnuts recipe

25 mins

25 mins

292 calories

87
Chicken Breast on Mixed Vegetables recipe

30 mins

70 mins

370 calories

99
Apricot Almond Pastry recipe

60 mins

72 mins

80 calories

65
Turkey with Brussels Sprouts recipe

30 mins

30 mins

297 calories

Pumpkin Cream recipe

120 mins

840 mins

335 calories

82
Chicken and Vegetables with Rice recipe

30 mins

30 mins

375 calories

67
Baked Potato Wedges with Yogurt Dip recipe

25 mins

25 mins

199 calories

92
Small Cheese Quiches recipe

95 mins

95 mins

270 calories

83
Broccoli with Mushrooms recipe

15 mins

15 mins

181 calories

99
Chervil Soup with Scallions and Lemon recipe

20 mins

20 mins

381 calories

73
Arugula Salad with Mushrooms recipe

25 mins

25 mins

378 calories

76
Vegetable Soup recipe

75 mins

795 mins

172 calories

100
Cauliflower Soup recipe

35 mins

35 mins

174 calories

90
Vanilla Crescents recipe

60 mins

60 mins

68 calories

39
Pita Sandwiches with Marinated Feta recipe

10 mins

10 mins

314 calories

82
Salad with Chicken recipe

25 mins

25 mins

338 calories

77
Fried Onions recipe

50 mins

50 mins

299 calories

82
Pumpkin Muffins recipe

50 mins

50 mins

111 calories

68
Salad with Gravlax recipe

25 mins

25 mins

301 calories

88
Gratineed Oysters with Vegetables recipe

40 mins

40 mins

258 calories

72
Monkfish Skewers with Bulgur Salad recipe

45 mins

45 mins

255 calories

94
Spicy Stuffed Croissant recipe

75 mins

75 mins

217 calories

68
Perch Fillets with Kohlrabi recipe

25 mins

25 mins

326 calories

59
Margarita recipe

10 mins

10 mins

31 calories

Cauliflower Soup recipe

35 mins

35 mins

288 calories

85
Vegetable Stew recipe

45 mins

45 mins

393 calories

95
Baked Mushrooms with Blue Cheese recipe

40 mins

65 mins

375 calories

Vegan Pea and Potato Soup recipe

15 mins

40 mins

274 calories

97
Vegetable Rice Paper Rolls recipe

25 mins

35 mins

263 calories

85
Wild Rice, Cheese and Cashew Stuffed Zucchini Ring recipe

20 mins

65 mins

108 calories

87
Vegetable and Tofu Rice Paper Wraps recipe

35 mins

40 mins

339 calories

79
Baked Potatoes with Corn and Sausage recipe

10 mins

35 mins

394 calories

Eggless Nut Cookies recipe

35 mins

50 mins

117 calories

54
Green Asparagus Salad recipe

20 mins

40 mins

273 calories

67
Pretzel and Crouton Pudding recipe

25 mins

90 mins

236 calories

67
Prawn Tartare with Caviar recipe

15 mins

35 mins

225 calories

Crab Cakes with Spicy Sauce recipe

30 mins

50 mins

205 calories

79
Stuffed Naan recipe

40 mins

80 mins

210 calories

72
Sweet Potato Puree with Whiskey recipe

20 mins

50 mins

361 calories

60
Chocolate Truffles recipe

25 mins

25 mins

181 calories

62

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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