Turkey with Brussels Sprouts
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
297
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 297 cal. | (14 %) | ||
| Protein | 24.14 g | (25 %) | ||
| Fat | 11.77 g | (10 %) | ||
| Carbohydrates | 27.21 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.77 g | (23 %) |
more nutritional values
| Vitamin A | 94.95 mg | (11,869 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 2.11 mg | (18 %) | ||
| Vitamin B₆ | 0.37 mg | (26 %) | ||
| Folate | 91.75 μg | (31 %) | ||
| Pantothenic acid | 0.51 mg | (9 %) | ||
| Biotin | 0.35 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 117.71 mg | (124 %) | ||
| Potassium | 615.77 mg | (15 %) | ||
| Calcium | 65.15 mg | (7 %) | ||
| Magnesium | 36.77 mg | (12 %) | ||
| Iron | 2.96 mg | (20 %) | ||
| Zinc | 0.66 mg | (8 %) | ||
| Saturated fatty acids | 1.31 g | |||
| Cholesterol | 29.76 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams Brussels sprouts
- 300 grams Turkey cutlets
- 100 grams Pearl onion (jarred)
- 100 grams Chestnuts (in a can)
- 3 Tbsps sunflower oil
- 1 tsp cornstarch
- 1 Tbsp soy sauce
- ground ginger
- ground chili peppers
- salt
- parsley
Preparation steps
1.
Rinse the Brussels sprouts and boil in salt water about 7 minutes. Drain well.
Cut the turkey meat into bite-sized pieces. Sauté in hot oil for 5 minutes, then sear.
2.
Add the drained onions, Brussels sprouts and chestnuts and sauté for another 5 minutes.
3.
Mix in the cornstarch with a little cold water. Add some soy sauce. Simmer over low heat for about 2 to 3 minutes. Season with ginger, chili pepper and salt. Garnish with chopped parsley.
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