Turkey with Brussels Sprouts

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Turkey with Brussels Sprouts
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
297
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie297 cal.(14 %)
Protein24.14 g(25 %)
Fat11.77 g(10 %)
Carbohydrates27.21 g(18 %)
Sugar added0 g(0 %)
Roughage6.77 g(23 %)
Vitamin A94.95 mg(11,869 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.15 mg(14 %)
Niacin2.11 mg(18 %)
Vitamin B₆0.37 mg(26 %)
Folate91.75 μg(31 %)
Pantothenic acid0.51 mg(9 %)
Biotin0.35 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C117.71 mg(124 %)
Potassium615.77 mg(15 %)
Calcium65.15 mg(7 %)
Magnesium36.77 mg(12 %)
Iron2.96 mg(20 %)
Zinc0.66 mg(8 %)
Saturated fatty acids1.31 g
Cholesterol29.76 mg

Ingredients

for
4
Ingredients
500 grams Brussels sprouts
300 grams Turkey cutlets
100 grams Pearl onion (jarred)
100 grams Chestnuts (in a can)
3 Tbsps sunflower oil
1 tsp cornstarch
1 Tbsp soy sauce
ground ginger
ground chili peppers
salt
parsley
How healthy are the main ingredients?
Brussels sproutsChestnutsoy saucegingersaltparsley

Preparation steps

1.

Rinse the Brussels sprouts and boil in salt water about 7 minutes. Drain well.

Cut the turkey meat into bite-sized pieces. Sauté in hot oil for 5 minutes, then sear.

2.

Add the drained onions, Brussels sprouts and chestnuts and sauté for another 5 minutes.

3.

Mix in the cornstarch with a little cold water. Add some soy sauce. Simmer over low heat for about 2 to 3 minutes. Season with ginger, chili pepper and salt. Garnish with chopped parsley.

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