Arugula Salad with Mushrooms
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
378
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 378 cal. | (18 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 9.7 g | (32 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 104.9 μg | (175 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.2 mg | (110 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 21.9 μg | (49 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 802 mg | (20 %) | ||
| Calcium | 393 mg | (39 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 10.3 mg | (69 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 bunches Arugula (about 200 grams)
- 1 bunch scallions
- 500 grams Chanterelle
- 2 Tbsps Corn oil
- salt
- freshly ground peppers
- 4 slices Rye bread (300 grams)
- 100 grams finely grated Gouda
- 1 Tbsp Pumpkin seed oil
- 3 Tbsps sunflower oil
- 2 Tbsps White vinegar
- 1 Tbsp Sherry vinegar
- ½ tsp Mustard
- 1 pinch sugar
Preparation steps
1.
Rinse scallions, trim and cut into thin rings. Rinse arugula, trim, spin dry and tear into bite-sized pieces.
2.
Clean the chanterelles and divide as needed into bite-sized pieces.
3.
Heat corn oil in a pan and sauté the chanterelles briefly. Season with salt and pepper.
4.
Place the bread slices on a baking sheet, sprinkle with cheese and bake in preheated oven (250°C/approximately 475°F) for about 5 minutes. Cut the slices of bread into cubes while still hot.
