Spicy Sesame Buns
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
291
calories
Calories
Nutritional values
1 roll contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 170 μg | (57 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 318 mg | (8 %) | ||
| Calcium | 200 mg | (20 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 100 mg | |||
| Cholesterol | 13 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 1 cube Yeast (42 g)
- 1 tsp sugar
- 250 milliliters lukewarm Kefir
- 500 grams Spelt flour
- 1 Tbsp salt
- 4 Tbsps vegetable oil
- 6 Tbsps light Sesame seeds
- 150 grams grated Gruyere
Preparation steps
1.
Dissolve the yeast with the sugar in a small bowl. Mix the flour with the salt, make a well in the center, and pour the dissolved yeast and kefir. Add the oil and 2 tablespoons sesame seeds, and knead well for 10 minutes. Cover the dough and let rise for about 30 minutes in a warm place.
2.
Line a baking tray with baking paper.
3.
Knead the dough again, cut into 12 equal pieces, shape into balls, and let rise covered on the baking tray for about 15 minutes more. Brush the dough with a little water, sprinkle with the remaining sesame seeds and cheese, and bake in a preheated oven at 170°C (fan: 150°C, gas mark 2) (approximately 340°F) until golden brown, about 30 minutes.
