Vegetable Smoothie

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Vegetable Smoothie
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
53
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie53 cal.(3 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.9 mg(33 %)
Vitamin K20.9 μg(35 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.4 mg(29 %)
Folate108 μg(36 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C149 mg(157 %)
Potassium554 mg(14 %)
Calcium25 mg(3 %)
Magnesium29 mg(10 %)
Iron0.9 mg(6 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid28 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
2
Ingredients
1 red Bell pepper
4 ripe Tomatoes
½ tsp sweet ground paprika
¼ tsp olive oil
salt
cayenne pepper
1 tsp lemon juice
Szechuan pepper (for garnish)
How healthy are the main ingredients?
olive oilTomatosaltcayenne pepper

Preparation steps

1.

Rinse and halve the pepper. Remove the seeds and membranes and coarsely dice. Rinse the tomatoes, remove the cores, and coarsely chop. Process the tomatoes and pepper through a juicer. 

2.

Mix the paprika and olive oil into the juice. Season to taste with salt, cayenne pepper, and lemon juice. Pour into a cold glass, garnish with the ground szechuan peppercorn, and serve.

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