Spicy Stuffed Croissant
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
217
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 217 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 124 mg | (3 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
16
- For the dough:
- 500 grams Pastry flour
- ½ cube Yeast (21 grams)
- 250 milliliters lukewarm milk
- 100 grams butter
- ½ tsp salt
- For the filling:
- 125 grams Gruyere (finely diced)
- ½ Red Bell pepper
How healthy are the main ingredients?
saltPreparation steps
1.
Stir the yeast and a little warm milk until smooth.
2.
Mix the flour, the butter flakes and salt in a mixing bowl. Mix in the yeast milk and the remaining milk. Knead everything with the dough hook of a hand mixer to form a smooth dough. Cover and let rise in a warm place (40°C (approximately 100°F) oven) for about 1 hour.
3.
Rinse the peppers, remove seeds and chop into small cubes.
4.
Knead the dough again, roll it out, cut into triangles about 12 cm long (approximately 4 3/4 inches). Sprinkle with the cheese and peppers. Roll up and form into croissants. Brush with beaten egg yolk and place on a buttered baking sheet. Bake in a preheated oven (200°C (approximately 400°F) about 25 minutes until golden.
