Baked Potatoes with Corn and Sausage
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
394
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 394 cal. | (19 %) | ||
| Protein | 12.62 g | (13 %) | ||
| Fat | 17.63 g | (15 %) | ||
| Carbohydrates | 55.36 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.14 g | (27 %) |
more nutritional values
| Vitamin A | 1,486.83 mg | (185,854 %) | ||
| Vitamin D | 0.18 μg | (1 %) | ||
| Vitamin E | 1.86 mg | (16 %) | ||
| Vitamin B₁ | 0.32 mg | (32 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 5.19 mg | (43 %) | ||
| Vitamin B₆ | 0.43 mg | (31 %) | ||
| Folate | 68.46 μg | (23 %) | ||
| Pantothenic acid | 0.74 mg | (12 %) | ||
| Biotin | 4.31 μg | (10 %) | ||
| Vitamin B₁₂ | 0.11 μg | (4 %) | ||
| Vitamin C | 53.17 mg | (56 %) | ||
| Potassium | 1,192.17 mg | (30 %) | ||
| Calcium | 67.87 mg | (7 %) | ||
| Magnesium | 60.92 mg | (20 %) | ||
| Iron | 2.41 mg | (16 %) | ||
| Zinc | 1.37 mg | (17 %) | ||
| Saturated fatty acids | 4.53 g | |||
| Cholesterol | 18.46 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams cooked potatoes
- 2 Tbsps vegetable oil
- salt
- freshly ground peppers
- 8 small Sausage
- 4 carrots
- 1 stalk Leeks
- 400 grams crushed Tomatoes
- 150 milliliters Beef broth
- 250 grams Corn kernel (canned or frozen)
- Chili powder
Preparation steps
1.
Cut the potatoes (peeling if desired) into slices and cook in 1 tablespoon oil in a hot pan until lightly golden. Season with salt and pepper. Add the sausages and let brown.
2.
Preheat the oven to 200°C (approximately 400°F).
3.
Peel the carrots and cut into slices. Trim leek, rinse and cut diagonally into rings. Sauté together with the carrots in remaining oil in a pan for about 2 minutes. Add the tomatoes and the broth and simmer gently for about 10 minutes. Mix in the corn and season with chili powder and salt. Mix in the potatoes with the sausage and fill one large or four small, ovenproof pans. Bake in the oven about 10 minutes until brown and crisp.
