Salad with Gravlax

0
Average: 0 (0 votes)
(0 votes)
Salad with Gravlax
share Share
print
bookmark_border Copy URL
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
301
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie301 cal.(14 %)
Protein25 g(26 %)
Fat10 g(9 %)
Carbohydrates25 g(17 %)
Sugar added1 g(4 %)
Roughage10.3 g(34 %)
Vitamin A0.5 mg(63 %)
Vitamin D2.2 μg(11 %)
Vitamin E3.4 mg(28 %)
Vitamin K64.8 μg(108 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin11 mg(92 %)
Vitamin B₆0.7 mg(50 %)
Folate192 μg(64 %)
Pantothenic acid1.9 mg(32 %)
Biotin12.6 μg(28 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C38 mg(40 %)
Potassium1,179 mg(29 %)
Calcium207 mg(21 %)
Magnesium105 mg(35 %)
Iron4.8 mg(32 %)
Iodine9 μg(5 %)
Zinc2.1 mg(26 %)
Saturated fatty acids3.4 g
Uric acid105 mg
Cholesterol39 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
150 grams Red Lentils
1 Frisée
500 grams Tomatoes
150 grams Celery
200 grams Gravlax
For the dressing
300 grams Yogurt (0.1% fat)
2 Tbsps grainy Mustard
2 Tbsps White vinegar
1 tsp honey
1 bunch Dill
salt (and pepper)
How healthy are the main ingredients?
TomatoLentilCeleryMustardDillhoney

Preparation steps

1.

Cook the lentils in salted boiling water in about 8 minutes until al dente and drain. Trim lettuce, rinse, drain and tear into bite-sized pieces. Rinse and quarter tomatoes. Trim celery, rinse and cut into thin slices.

2.

Mix yogurt, mustard, vinegar and honey, and season with salt and pepper. Rinse dill, set two branches aside, finely chop the rest and stir in. Mix all ingredients carefully and drizzle with dressing. Garnish with remaining dill.