Fried Onions

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Fried Onions
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
214
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie214 kcal(10 %)
Protein9.97 g(10 %)
Fat4.82 g(4 %)
Carbohydrates33.39 g(22 %)
Sugar added0 g(0 %)
Roughage2.49 g(8 %)
Vitamin A183.97 mg(22,996 %)
Vitamin D1.22 μg(6 %)
Vitamin E2.32 mg(19 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.26 mg(24 %)
Niacin1.52 mg(13 %)
Vitamin B₆0.19 mg(14 %)
Folate57.88 μg(19 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.86 μg(11 %)
Vitamin B₁₂0.67 μg(22 %)
Vitamin C23.02 mg(24 %)
Potassium352.95 mg(9 %)
Calcium117.64 mg(12 %)
Magnesium20.45 mg(7 %)
Iron1.82 mg(12 %)
Iodine34.83 μg(17 %)
Zinc0.43 mg(5 %)
Saturated fatty acids2.05 g
Cholesterol84.89 mg

Ingredients

for
4
Ingredients
500 grams small onions
1 bunch parsley
3 Tbsps grated pecorino romano
2 eggs
100 milliliters milk
2 garlic cloves
100 grams Pastry flour
vegetable oil
salt (and pepper)
How healthy are the main ingredients?
onionpecorino romanoparsleyegggarlic clovesalt

Preparation steps

1.

Separate the eggs. Beat the yolks and season with salt and pepper. Stir in the flour, milk, cheese and crushed garlic. Leave the batter to rest for 30 minutes.

Peel the onions and blanch for 2 minutes in salted water. Remove and drain. Chop the parsley finely.

2.

Beat the egg whites until very stiff and fold into the batter along with the parsley. Heat the oil and pull the onions through the batter, one by one with a fork. Fry until golden brown, remove with a slotted spoon and drain before serving.