Vegetable Rice Paper Rolls
Nutritional values
(Percentage of daily recommendation)
| Calorie | 263 cal. | (13 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 138.5 μg | (231 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 132 μg | (44 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 20.4 μg | (45 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 925 mg | (23 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 145 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 33 g |
Ingredients
- Ingredients
- 100 grams Glass noodles
- 400 milliliters Beet juice
- 2 carrots
- 1 Avocado
- 1 handful Thai basil
- 1 Lettuce
- 8 sheets Rice paper (Ø 22 cm)
- 1 Tbsp Sesame seeds (toasted)
- bright soy sauce
Preparation steps
Heat the beet juice in a saucepan, place the glass noodles in a bowl and pour the boiling beet juice over. Let stand until softened, about 10 minutes. Drain in a colander, rinse under cold water and cut with kitchen scissors into about 5 cm (2-inch) pieces.
Peel the carrot and cut into thin sticks. Peel the avocado, cut in half, remove the pit and cut into strips. Rinse the basil and lettuce, shake dry, and pluck both and cut into strips.
Place the rice paper sheets in a shallow dish slightly larger than the sheets and fill with water. Have 2 kitchen towels ready. One at a time, dip the rice paper sheets into the water and soak until softened, about 1 minute. Then gently spread on the towel and pat dry with a second towel.
Spoon some vegetables, pasta, salad and Thai basil onto the center of each softened sheet of rice paper and sprinkle with sesame seeds. Drizzle with a little soy sauce. Turn the edges in on 2 opposite sides and roll up.
Serve to taste with dips.
