Wild Rice, Cheese and Cashew Stuffed Zucchini Ring
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
108
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 108 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 4.6 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 135 mg | (3 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Bring a pot of 400 ml (approximately 13 1/2 ounces) of salted water to a boil. Rinse the rice in a colander, place in the water and cook, covered for 5 minutes. Continue to cook over low heat until the rice has swelled and absorbed the water, about 40 minutes. If necessary add more water. Place the rice in a bowl and let cool. Stir in the feta cubes and cashews. Using a fork, stir the oil into the rice and season with lemon juice, salt and pepper.
2.
Rinse the zucchini, and cut lengthwise into very thin slices. Place 2 of the nicest slices next to each other overlapping slightly and form a ring, secure with toothpicks. Place on a plate, spoon the rice mixture into the center and serve.
