Kassler Cured Pork Loin Roast with Vegetables and Grapes

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Kassler Cured Pork Loin Roast with Vegetables and Grapes
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 5 min.
Preparation
Calories:
388
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie388 cal.(18 %)
Protein58 g(59 %)
Fat6 g(5 %)
Carbohydrates23 g(15 %)
Sugar added5 g(20 %)
Roughage4.9 g(16 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K13.1 μg(22 %)
Vitamin B₁1.8 mg(180 %)
Vitamin B₂0.4 mg(36 %)
Niacin35.3 mg(294 %)
Vitamin B₆1.3 mg(93 %)
Folate90 μg(30 %)
Pantothenic acid0.6 mg(10 %)
Biotin2 μg(4 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C51 mg(54 %)
Potassium1,820 mg(46 %)
Calcium71 mg(7 %)
Magnesium75 mg(25 %)
Iron3.3 mg(22 %)
Iodine105 μg(53 %)
Zinc3.6 mg(45 %)
Saturated fatty acids2.3 g
Uric acid87 mg
Cholesterol120 mg
Complete sugar21 g

Ingredients

for
4
Ingredients
1 kilogram Smoked pork loin (boneless)
300 grams small shallots
500 grams Pumpkin
250 milliliters Beef broth
1 Tbsp sugar
2 Tbsps White vinegar
2 Tbsps lemon juice
1 tsp sweet Mustard
½ tsp ground ginger
salt
125 grams green Grape
125 grams purple Grape
How healthy are the main ingredients?
PumpkinshallotGrapesugarMustardsalt

Preparation steps

1.

Peel shallots and cut lengthwise into quarters. Cut pumpkin flesh cut into bite-sized cubes. Place meat in a roasting pan and scatter shallots and pumpkin around it.

2.

Mix broth with vinegar, lemon juice, mustard, and ginger. Season with salt. Pour over vegetables and meat. Cover pan and place on the middle rack of an oven preheated to 200°C (approximately 400°F). Roast about 50 minutes, occasionally basting with meat juices.

3.

Finally, add rinsed grapes to pan and return to oven until warmed.

4.

To serve, cut meat into slices and arrange with vegetables and grapes on plates. Garnish with finely chopped parsley, if desired.

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