Pita Sandwiches with Marinated Feta
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(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
314
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 34.7 μg | (58 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 213 mg | (5 %) | ||
| Calcium | 129 mg | (13 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 43 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Pita bread
- 2 Tbsps butter
- ¼ Lettuce
- 150 grams Feta
- 100 grams Cherry tomatoes
- 1 white onion
- ½ bunch parsley
- salt (pepper)
- 2 Tbsps olive oil
Preparation steps
1.
Rinse lettuce and tear into bite-sized pieces. Cut pitas in half and butter bottom halves. Top with lettuce leaves. Cut feta cheese into slices. Rinse parsley, finely chop, and mix with oil. Season with salt and pepper.
2.
Place feta in the parsley and oil marinade. Rinse and slice tomatoes. Peel onion and slice into thin rings. Divide feta with marinade and tomato slices over lettuce, and top with onion rings.
