Pita Sandwiches with Marinated Feta

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Pita Sandwiches with Marinated Feta
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
269
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie269 kcal(13 %)
Protein7.57 g(8 %)
Fat21.11 g(18 %)
Carbohydrates14.28 g(10 %)
Sugar added0 g(0 %)
Roughage1.17 g(4 %)
Vitamin A178.4 mg(22,300 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.35 mg(32 %)
Niacin2.77 mg(23 %)
Vitamin B₆0.27 mg(19 %)
Folate35.59 μg(12 %)
Pantothenic acid0.58 mg(10 %)
Biotin4.16 μg(9 %)
Vitamin B₁₂0.65 μg(22 %)
Vitamin C13.6 mg(14 %)
Potassium190.45 mg(5 %)
Calcium208.58 mg(21 %)
Magnesium25.93 mg(9 %)
Iron1.27 mg(8 %)
Iodine0.75 μg(0 %)
Zinc1.46 mg(18 %)
Saturated fatty acids10.17 g
Cholesterol48.64 mg

Ingredients

for
4
Ingredients
2 Pita bread
2 tablespoons butter
¼ Lettuce
150 grams Feta
100 grams Cherry tomatoes
1 white onion
½ bunch parsley
salt (pepper)
2 tablespoons olive oil
How healthy are the main ingredients?
Fetaolive oilparsleyonionsalt

Preparation steps

1.

Rinse lettuce and tear into bite-sized pieces. Cut pitas in half and butter bottom halves. Top with lettuce leaves. Cut feta cheese into slices. Rinse parsley, finely chop, and mix with oil. Season with salt and pepper.

2.

Place feta in the parsley and oil marinade. Rinse and slice tomatoes. Peel onion and slice into thin rings. Divide feta with marinade and tomato slices over lettuce, and top with onion rings.