Sweet Potato Puree with Whiskey

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Sweet Potato Puree with Whiskey
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
361
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie361 cal.(17 %)
Protein5 g(5 %)
Fat14 g(12 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage6.3 g(21 %)
Vitamin A2.7 mg(338 %)
Vitamin D0.2 μg(1 %)
Vitamin E9.4 mg(78 %)
Vitamin K1.5 μg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.6 mg(43 %)
Folate30 μg(10 %)
Pantothenic acid1.9 mg(32 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C61 mg(64 %)
Potassium810 mg(20 %)
Calcium121 mg(12 %)
Magnesium44 mg(15 %)
Iron1.4 mg(9 %)
Iodine12 μg(6 %)
Zinc0.7 mg(9 %)
Saturated fatty acids8.7 g
Uric acid28 mg
Cholesterol33 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
800 grams Sweet potato
50 grams butter
250 milliliters milk
salt
cayenne pepper
ground Nutmeg
1 centiliter Whiskey
How healthy are the main ingredients?
Sweet potatosaltcayenne pepperNutmeg

Preparation steps

1.

Rinse the potatoes and steam for 30 minutes. 

2.

Peel the sweet potatoes, pass through a ricer, and let dry slightly. Add 40 g (approximatel 1 1/2 ounces) of butter, in pieces, to the sweet potatoes. Gradually incorporate enough of the hot milk into the mixture to form a creamy puree. Season to taste with salt, cayenne pepper, and nutmeg. Mix in the whiskey, and stir until combined. Place in a small bowl, garnish with some butter, and serve. 

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