Sweet Potato Puree with Whiskey
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
361
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 361 cal. | (17 %) | ||
Protein | 5 g | (5 %) | ||
Fat | 14 g | (12 %) | ||
Carbohydrates | 51 g | (34 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6.3 g | (21 %) |
more nutritional values
Vitamin A | 2.7 mg | (338 %) | ||
Vitamin D | 0.2 μg | (1 %) | ||
Vitamin E | 9.4 mg | (78 %) | ||
Vitamin K | 1.5 μg | (3 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 2.7 mg | (23 %) | ||
Vitamin B₆ | 0.6 mg | (43 %) | ||
Folate | 30 μg | (10 %) | ||
Pantothenic acid | 1.9 mg | (32 %) | ||
Biotin | 10.5 μg | (23 %) | ||
Vitamin B₁₂ | 0.3 μg | (10 %) | ||
Vitamin C | 61 mg | (64 %) | ||
Potassium | 810 mg | (20 %) | ||
Calcium | 121 mg | (12 %) | ||
Magnesium | 44 mg | (15 %) | ||
Iron | 1.4 mg | (9 %) | ||
Iodine | 12 μg | (6 %) | ||
Zinc | 0.7 mg | (9 %) | ||
Saturated fatty acids | 8.7 g | |||
Uric acid | 28 mg | |||
Cholesterol | 33 mg | |||
Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 800 grams Sweet potato
- 50 grams butter
- 250 milliliters milk
- salt
- cayenne pepper
- ground Nutmeg
- 1 centiliter Whiskey
Preparation steps
1.
Rinse the potatoes and steam for 30 minutes.
2.
Peel the sweet potatoes, pass through a ricer, and let dry slightly. Add 40 g (approximatel 1 1/2 ounces) of butter, in pieces, to the sweet potatoes. Gradually incorporate enough of the hot milk into the mixture to form a creamy puree. Season to taste with salt, cayenne pepper, and nutmeg. Mix in the whiskey, and stir until combined. Place in a small bowl, garnish with some butter, and serve.