Sweet Potato Puree with Whiskey

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Sweet Potato Puree with Whiskey
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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
307
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie307 kcal(15 %)
Protein5.28 g(5 %)
Fat12.33 g(11 %)
Carbohydrates43.34 g(29 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A2,954.82 mg(369,353 %)
Vitamin D0.84 μg(4 %)
Vitamin E0.86 mg(7 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.24 mg(22 %)
Niacin2.64 mg(22 %)
Vitamin B₆0.44 mg(31 %)
Folate25.6 μg(9 %)
Pantothenic acid1.85 mg(31 %)
Biotin1.22 μg(3 %)
Vitamin B₁₂0.31 μg(10 %)
Vitamin C4.8 mg(5 %)
Potassium762.13 mg(19 %)
Calcium135.84 mg(14 %)
Magnesium56.7 mg(19 %)
Iron1.24 mg(8 %)
Iodine14.83 μg(7 %)
Zinc0.85 mg(11 %)
Saturated fatty acids7.55 g
Cholesterol33.32 mg

Ingredients

for
4
Ingredients
800 grams Sweet potato
50 grams butter
250 milliliters milk
salt
cayenne pepper
ground Nutmeg
1 centiliter Whiskey
How healthy are the main ingredients?
Sweet potatosaltcayenne pepperNutmeg

Preparation steps

1.

Rinse the potatoes and steam for 30 minutes. 

2.

Peel the sweet potatoes, pass through a ricer, and let dry slightly. Add 40 g (approximatel 1 1/2 ounces) of butter, in pieces, to the sweet potatoes. Gradually incorporate enough of the hot milk into the mixture to form a creamy puree. Season to taste with salt, cayenne pepper, and nutmeg. Mix in the whiskey, and stir until combined. Place in a small bowl, garnish with some butter, and serve.