Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Fruity Beef Curry recipe

25 mins

25 mins

385 calories

79
Potato Salad with Radicchio recipe

90 mins

90 mins

226 calories

100
Strawberries in Orange Sauce recipe

135 mins

135 mins

246 calories

79
Cold Carrot Soup recipe

750 mins

750 mins

179 calories

97
Mozzarella with Cucumber recipe

20 mins

20 mins

72 calories

96
Fruit Juice Drink recipe

10 mins

10 mins

246 calories

79
Parsnip, Potato and Chicken Mash recipe

35 mins

35 mins

310 calories

87
Cauliflower with Potatoes recipe

45 mins

45 mins

301 calories

92
Cabbage Salad recipe

25 mins

25 mins

200 calories

96
Iced Strawberry Pineapple Skewers recipe

100 mins

100 mins

144 calories

87
Chile Pepper Sauce recipe

55 mins

55 mins

301 calories

90
Berry Soup recipe

25 mins

25 mins

194 calories

73
Creamy Dessert with Mixed Berries recipe

10 mins

10 mins

171 calories

54
Kiwi Smoothie recipe

10 mins

10 mins

233 calories

79
Creamy Asparagus Soup recipe

30 mins

30 mins

290 calories

75
Scrambled Eggs with Herbs recipe

10 mins

10 mins

264 calories

88
Zucchini Soup recipe

25 mins

25 mins

369 calories

76
Omelets with Herbs and Ham recipe

20 mins

20 mins

249 calories

74
Roast Chicken with Mandarin Oranges recipe

50 mins

50 mins

388 calories

79
Ham Rolls with Rice Stuffing recipe

1 min

1 min

79 calories

67
White Asparagus Salad with Oranges recipe

40 mins

40 mins

140 calories

93
Vegetable Curry recipe

60 mins

60 mins

293 calories

92
Ham and Cheese Sandwich recipe

15 mins

15 mins

138 calories

83
Cherry and Apricot Jelly recipe

90 mins

90 mins

284 calories

62
Vegetable Gazpacho recipe

35 mins

35 mins

193 calories

88
Crêpes with Fresh Fruit recipe

40 mins

40 mins

185 calories

69
Chilled Carrot Ginger Soup recipe

45 mins

45 mins

127 calories

79
Tomato and Mozzarella Salad recipe

15 mins

15 mins

270 calories

92
Raspberries with Kefir recipe

10 mins

10 mins

218 calories

79
Avocado Shake recipe

15 mins

15 mins

250 calories

83
Zucchini Salad recipe

25 mins

25 mins

292 calories

93
Microwave Mushroom and Dumpling Soup recipe

45 mins

45 mins

290 calories

73
Pear Compote recipe

30 mins

30 mins

226 calories

71
Fruity Salad recipe

20 mins

20 mins

383 calories

100
Potato, Bacon and Pepper Tortilla recipe

20 mins

20 mins

337 calories

79
Polenta Topped with Mushrooms and Tomatoes recipe

270 mins

270 mins

275 calories

84
Lettuce, Tomato, Cress and Walnut Salad recipe

20 mins

20 mins

376 calories

99
Eggplant Soup recipe

30 mins

30 mins

232 calories

82
Honey Cream recipe

25 mins

25 mins

326 calories

65
Potato Soup recipe

35 mins

35 mins

302 calories

85
Seafood Risotto recipe

45 mins

45 mins

364 calories

79
Seared Tuna with Daikon Radish Salad recipe

25 mins

25 mins

309 calories

95
Honey and Sesame Bananas recipe

10 mins

10 mins

175 calories

74
Trout Stuffed with Spinach recipe

60 mins

60 mins

336 calories

95
Sesame Pockets with Vegetable Filling recipe

60 mins

60 mins

218 calories

76
Grilled Tomatoes with Feta Cheese recipe

25 mins

25 mins

325 calories

89
Beef Vegetable Stew recipe

75 mins

75 mins

279 calories

98
Beef Stew with Vegetables recipe

120 mins

120 mins

394 calories

97

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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